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Core Strengthening
Rodney Yee
Yoga Core Cross Train

Season 1: Ep1
Hatha
Level 2-3
30 mins
 TV-G

Strengthen your abdominal and lower back muscles to improve flexibility and increase overall stability and balance. Move slowly and mindfully through classic postures to harness even greater benefits.

Props: none

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
Core Strengthening Video
Yoga Core Cross Train
Hatha Level 2-3 S1:Ep1 30 mins TV-G
Core Restoration Video
Yoga Core Cross Train
Hatha Level 2 S1:Ep2 31 mins TV-G
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