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      Core Strength for Spinal Health
      Rodney Yee

      Hatha
      Level 1-2
      5 mins
       TV-G

      Connect with your core muscles to create a strong foundation for a healthy spine in this short practice. Take a break midday to reset your posture with postures to strengthen and stretch the abdomen, back, hamstrings, and hips.

      Teacher: Rodney Yee
      Audio Languages: English, German, Spanish
      Subtitles: English, Spanish
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      Hatha Level 2 15 mins TV-G
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      Hatha Level 2 57 mins TV-G
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