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Core Strength for Spinal Health
Rodney Yee

Hatha
Level 1-2
5 mins
 TV-G

Connect with your core muscles to create a strong foundation for a healthy spine in this short practice. Take a break midday to reset your posture with postures to strengthen and stretch the abdomen, back, hamstrings, and hips.

Teacher: Rodney Yee
Audio Languages: English, German, Spanish
Subtitles: English, Spanish
Yoga Basics Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1 S1:Ep1 27 mins TV-G
Day 3: Strengthen The Core Video
Rodney Yee‘s Daily Yoga
Hatha Level 2 S1:Ep3 17 mins TV-G
Center Your Morning Video
Uma Ashleigh Sergeant
Hatha Level 1-2 19 mins TV-G
Flexibility Video
Rodney Yee‘s Yoga for Your Week
Hatha Level 2-3 S1:Ep5 23 mins TV-G
P.M. Release Video
Rodney Yee‘s Yoga for Your Week
Hatha Level 2-3 S1:Ep2 21 mins TV-G
Foundation: Open Twists and Backbends Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep6 27 mins TV-G
Morning Energize Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep10 30 mins TV-G
Energize Video
Rodney Yee’s Power Up Yoga
Vinyasa Level 2-3 S1:Ep3 17 mins TV-G
Foundation: Closed Twists and Forward Bends Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep9 28 mins TV-G
Yoga for Energy Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1-2 S1:Ep3 24 mins TV-G
Power Foundation Video
Rodney Yee‘s Ultimate Power Yoga
Vinyasa Level 1-2 S1:Ep1 19 mins TV-G
Strength Video
Rodney Yee‘s Yoga for Your Week
Vinyasa Level 2 S1:Ep4 22 mins TV-G
Collective Core Flow Video
Activate Your Creative Core
Hatha Level 2 S1:Ep4 51 mins TV-G
Embrace the Beginning Video
Yoga Foundations
Beginner Yoga Level 1-2 S1:Ep2 28 mins TV-G
Broadening Back Bends Video
Rodney Yee‘s Ultimate Power Yoga
Vinyasa Level 2 S1:Ep4 21 mins TV-G
Strengthen Bonus Video
Rodney Yee’s Power Up Yoga
Vinyasa Level 2 S1:Ep5 10 mins TV-G
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