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      Day 13: Water
      Gillian Cofsky
      The Balanced You

      Season 1: Ep13
      20 mins
      TV-G

      Today's Practice: Belly Dance Express. Get in touch with your feminine side (dudes, you have one too!) with the flowing movements of belly dancing. Through the sensuality of our hips, we coil the energy along the spine and express it out through the limbs. Gillian Cofsky teaches us a few bellydancing basics and incorporates them into this fun and feminine practice. Shake it, don't break it!

      Teacher: Gillian Cofsky
      Audio Languages: English
      Subtitles: English
      Day 14: Earth Video
      The Balanced You
      Hatha Level 1-2 S1:Ep14 23 mins TV-G
      Day 15: Fire Video
      The Balanced You
      Vinyasa Level 2 S1:Ep15 55 mins TV-G
      Day 16: Air Video
      The Balanced You
      S1:Ep16 20 mins TV-G
      Shouldering Joy Video
      Tiffany Bush
      Hatha Level 1-2 30 mins TV-G
      Slow it Down Video
      Moon Cycle
      Vinyasa Level 1-2 S1:Ep4 19 mins TV-G
      Total Body Workout Video
      30 Days to Total Body Tone with Caroline Sandry
      Pilates Level - 2 S1:Ep2 11 mins TV-G
      Core Workout Video
      30 Days to Total Body Tone with Caroline Sandry
      Pilates Level - 2 S1:Ep7 11 mins TV-G
      Flow for Rejuvenation Video
      Steph Schwartz
      Vinyasa Level 1-2 20 mins TV-G
      Morning Ritual Video
      Sunrise Yoga
      Hatha Level 2 S1:Ep1 34 mins TV-G
      Back Workout Video
      30 Days to Total Body Tone with Caroline Sandry
      Pilates Level - 2 S1:Ep6 10 mins TV-G
      Yoga for Strength and Stamina Video
      Thrive: Self-Healing with Ayurveda
      Vinyasa Level 2 S1:Ep14 28 mins TV-G
      Stimulate the Spine Video
      Sunrise Yoga
      Kundalini Level 1-2 S3:Ep3 34 mins TV-G
      Energy Shot Video
      Nico Luce
      Vinyasa Level 2 10 mins TV-G
      Learn to Lengthen Video
      Sunrise Yoga
      Hatha Level 1 S3:Ep11 35 mins TV-G
      Integration to Embrace Video
      Skill in Action
      Vinyasa Level 2-3 S1:Ep2 50 mins TV-G
      Pilates Flow Video
      Pilates with Kelly Carthy
      Pilates Level - 2 S1:Ep5 34 mins TV-G
      Expression to Share Video
      Skill in Action
      Vinyasa Level 2-3 S1:Ep3 43 mins TV-G
      Sexy Six Pack Video
      Ashley Turner
      Vinyasa Level 2-3 31 mins TV-G
      Revelation Video
      Shanti Shakti
      Vinyasa Level 1-2 S1:Ep4 38 mins TV-G
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