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Expand Your Hamstrings
Dayna Seraye
Yoga Every Day

Season 21: Ep3
Hatha
Level 1-2
18 mins
 TV-G

Explore the notion of tantra using our hamstrings as vehicles to expand our consciousness.

Props: blanket, 2 blocks

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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