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Flight Neck
Uma Ashleigh Sergeant

Hatha
Level 1-2
5 mins
 TV-G

For travel days that are a pain in the neck. Practice seated in a chair (or plane seat) to help release tension and restore elasticity to the head, neck, shoulders, and spine.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
A Mid-Day Break for Shoulders and Neck Video
Clara Roberts-Oss
Hatha Level 1-2 10 mins TV-G
Neck Soother Video
Uma Ashleigh Sergeant
Hatha Level 1-2 14 mins TV-G
Tension Tamer for Headaches Video
Dayna Seraye
Hatha Level 1-2 10 mins TV-G
Head and Neck Relief Video
Dayna Seraye
Hatha Level 1-2 15 mins TV-G
Tech Neck Video
Rodney Yee
Chair Yoga Level 1 5 mins TV-G
Confusion to Clarity: Open Your Neck and Throat Video
Shapeshift: Exploring Movement & Emotions
Hatha Level 2 S1:Ep6 50 mins TV-G
Fluid Spine Video
Nichole Golden
Hatha Level 2 20 mins TV-G
Spinal Awakening Video
Nichole Golden
Hatha Level 1-2 5 mins TV-G
Liquid Spine Video
Lauren Lewis
Vinyasa Level 1-2 15 mins TV-G
Yes, Please, for Healthy Posture Video
Nichole Golden
Hatha Level 2 30 mins TV-G
Bye Bye Back Pain Video
Mind, Body & Soul Yoga
Level 2 S1:Ep6 15 mins TV-G
Yoga for Tight Neck and Shoulders Video
Tara Lee
Therapeutic Level 1-2 35 mins TV-G
Upper Body Reset for Runners Video
Nichole Golden
Hatha Level 1-2 20 mins TV-G
Sit Up Straight Video
Taylor Harkness
Hatha Level 1-2 19 mins TV-G
Morning Elixir Video
Uma Ashleigh Sergeant
Hatha Level 2 20 mins TV-G
Fluid Neck and Shoulders Video
Dayna Seraye
Hatha Level 2 30 mins TV-G
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