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      Head and Neck Relief
      Dayna Seraye

      Hatha
      Level 1-2
      15 mins
       TV-G

      A gentle practice to release tension from your head and neck. Start on the floor and work your way to standing poses designed to alleviate stress.

      Props: blanket (optional)

      Teacher: Dayna Seraye
      Audio Languages: English, German, Spanish
      Subtitles: English
      Out of Bed, Into the Body Video
      Clara Roberts-Oss
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      S1:Ep10 30 mins TV-PG
      Tension Tamer for Headaches Video
      Dayna Seraye
      Hatha Level 1-2 10 mins TV-G
      Neck Tonic Video
      Dayna Seraye
      Hatha Level 1 10 mins TV-G
      Shoulder and Neck Freedom Video
      Yoga Every Day
      Hatha Level 1-2 S22:Ep9 15 mins TV-G
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