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      Rhythmic Balancing Poses
      Steph Schwartz
      Yoga Every Day

      Season 22: Ep18
      Vinyasa
      Level 1-2
      15 mins
       TV-G

      Discover the rhythm in the expansion and contraction of the wings of the eagle god Garuda, embracing the full possibility of who you are. Through balancing postures, we will find the rhythm, or spanda, in the stability.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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