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Somatic Tracking
Dayna Seraye

15 mins
TV-G

Engage in a conversation with the body through noticing the somatic, physiological aspects of your experience. Send gratitude and listen deeply to the wisdom of your body.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
The Path to Sleep: Audio Meditation Video
26 mins TV-G
Evening Transition: Audio Meditation Video
19 mins TV-G
Miracle Mindset for Healing: Audio Meditation Video
15 mins TV-G
Awaken Natural Healing: Audio Meditation Video
29 mins TV-G
Yoga Nidra for Stress Relief: Audio Meditation Video
16 mins TV-G
Emotional Scars: Audio Meditation Video
19 mins TV-G
Yoga Nidra for Deep Awareness Video
Flow With Ease
S1:Ep6 30 mins TV-G
Abundance Meditation for the New Year Video
15 mins TV-G
Inner Sight Video
14 mins TV-G
Guided Meditation for Deep Relaxation Video
Yoga for the Not So Young
S1:Ep5 25 mins TV-G
Tune Up and Tune In Video
10 mins TV-G
Parasympathetic Response: Audio Meditation Video
44 mins TV-G
The Routine of Meditation: Audio Meditation Video
19 mins TV-G
Whole Body Meditation Video
Tantrik Micro Meditation Practices
S1:Ep4 21 mins TV-G
Soften the Edges of Anxiety: Audio Meditation Video
29 mins TV-G
Soften the Grip of Grief: Audio Meditation Video
19 mins TV-G
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