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Svadhyaya
Steph Schwartz
Yoga Every Day

Season 11: Ep19
Hatha
Level 1-2
15 mins
 TV-G

Use the concept of svadhyaya (self-study) to build a deeper awareness of self. Move through the body while withdrawing the senses.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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