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Tapas
Steph Schwartz
Yoga Every Day

Season 11: Ep18
Hatha
Level 1-2
17 mins
 TV-G

A practice of chest-opening and back-strengthening poses to help you access tapas (strength and discipline). This practice starts with the chant: Om Namah Shivaya Om.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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