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      Tech Relief for Hands
      Taylor Harkness

      Hatha
      Level 1-2
      10 mins
       TV-G

      Anyone using technology can benefit from this brief practice to release wrists, shoulders and neck. This class is the antidote to repetitive motion caused by phone and computer usage. Add it to your daily practice for good measure.

      Teacher: Taylor Harkness
      Audio Languages: English
      Subtitles: English
      Shoulder Mobilizer Video
      Uma Ashleigh Sergeant
      Hatha Level 1 10 mins TV-G
      Heart-Brain Harmony Video
      Missing Links
      S1:Ep10 30 mins TV-PG
      Worker Bee Foot Relief Video
      Taylor Harkness
      Hatha Level 1 10 mins TV-G
      Open Heart, Open Shoulders Video
      Clara Roberts-Oss
      Hatha Level 1-2 9 mins TV-G
      Neck Relief for Runners Video
      Steph Schwartz
      Hatha Level 1-2 10 mins TV-G
      Wrist and Hand Relief Video
      Steph Schwartz
      Hatha Level 1 5 mins TV-G
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