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      Tune Up and Tune In
      Bonnie Pierce

      10 mins
      TV-G

      This meditation is designed to be helpful at any time of your day to re-tune your mind to the sensations of your body and to bring you into greater harmony with the world around you. This practice will be a great friend to your mind, body, and heart.

      Props: cushion (optional)

      Teacher: Bonnie Pierce
      Audio Languages: English
      Subtitles: English
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