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      Upper Body Release for Climbers
      Taylor Harkness

      Hatha
      Level 1
      15 mins
       TV-G

      Stretch out your neck and shoulders when you feel tension from climbing and belaying. Start with seated movements for your neck and shoulders, then get down on your belly to stretch out even more.

      Props: strap

      Teacher: Taylor Harkness
      Audio Languages: English
      Subtitles: English
      Shoulder Mobilizer Video
      Uma Ashleigh Sergeant
      Hatha Level 1 10 mins TV-G
      Out of Bed, Into the Body Video
      Clara Roberts-Oss
      Vinyasa Level 1-2 19 mins TV-G
      Heart-Brain Harmony Video
      Missing Links
      S1:Ep10 30 mins TV-PG
      Opening the Shoulders Video
      Yoga Every Day
      Hatha Level 1-2 S4:Ep14 17 mins TV-G
      Open Heart, Open Shoulders Video
      Clara Roberts-Oss
      Hatha Level 1-2 9 mins TV-G
      Hippy Climbers Video
      Tiffany Bush
      Hatha Level 2 20 mins TV-G
      Hip Work for Rock Climbers Video
      Taylor Harkness
      Vinyasa Level 1-2 15 mins TV-G
      Shoulder Care for Climbers Video
      Tiffany Bush
      Hatha Level 2 20 mins TV-G
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