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Upper Body Release for Climbers
Taylor Harkness

Hatha
Level 1
15 mins
 TV-G

Stretch out your neck and shoulders when you feel tension from climbing and belaying. Start with seated movements for your neck and shoulders, then get down on your belly to stretch out even more.

Props: strap

Teacher: Taylor Harkness
Audio Languages: English
Subtitles: English
A Mid-Day Break for Shoulders and Neck Video
Clara Roberts-Oss
Hatha Level 1-2 10 mins TV-G
Shoulder Care for Climbers Video
Tiffany Bush
Hatha Level 2 20 mins TV-G
Happy Neck and Shoulders Video
Dayna Seraye
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Shoulders for Tight Dudes Video
Taylor Harkness
Vinyasa Level 1-2 15 mins TV-G
Post-Gym Upper Body Recovery Video
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Hatha Level 1-2 15 mins TV-G
Morning Joint Warm Up Video
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Flexibility for Shoulders Video
Everyday Yoga: Flexibility
Hatha Level 1-2 S1:Ep2 20 mins TV-G
Rhythm of the Shoulders Video
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Hatha Level 2 20 mins TV-G
Arm Care for Climbers Video
Taylor Harkness
Hatha Level 1-2 10 mins TV-G
Fluid Neck and Shoulders Video
Dayna Seraye
Hatha Level 2 30 mins TV-G
Morning Shoulder Stretch Video
Nichole Golden
Hatha Level 1-2 5 mins TV-G
Neck Soother Video
Uma Ashleigh Sergeant
Hatha Level 1-2 14 mins TV-G
Shoulder Reboot for Yoga Teachers Video
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Hatha Level 2 10 mins TV-G
Shoulder Mobilizer Video
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Yoga for Tight Neck and Shoulders Video
Tara Lee
Therapeutic Level 1-2 35 mins TV-G
Neck Relief for Runners Video
Steph Schwartz
Hatha Level 1-2 10 mins TV-G
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