Winter - A Posture Flow Opening to the Round

Kate Potter

This vinyasa practice with Kate Potter is a year round practice to remind us of cycles and circles in ourselves, and in our cosmological home. The teaching or rounding spine is useful for rolling on the back to jump through into chaturanga. With the constant referencing of Earth poses and Apana, this sequence is very calming. Not static in its nature, this sequence moves with attention and is yielding.