Ashley Turner
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Creator of the annual Meditation 101 Free Virtual Conference, seven best-selling yoga DVDs and co-author of Aroma Yoga, Ashley Turner is a true innovator in personal development.
Her combination of yoga, psychology and neuroscience elevates personal growth as a lifestyle. Known for her charismatic and approachable personality, Ashley is an acclaimed yoga/meditation teacher, registered Marriage and Family Psychotherapy Intern, writer and Ordained Priestess.
As a sought after speaker, coach and presenter, Ashley Turner works with clients worldwide via Skype and leads everything from transformative events to power points around the globe. She has been featured on lists ranging from Mind Body Green's "100 Women to Watch in Wellness" to Yoga Journal's "Who's Who in Power yoga."
When she's not traversing the world, Ashley Turner splits her time by the ocean in Marina Del Rey, CA and in the mountains of Aspen, CO.
32 classes found
Ashley Turner
Anxiety No More!
This class from Ashley Turner is designed to reduce Pitta and build stability, steadiness and resilience. Begin with a mudra for grounding, a simple flow to reduce tension in the upper back, neck and shoulders and then some standing twist to wring out anxiety. End with headstand or headstand prep to flush out excess energy in the mind.
Ashley Turner
New Year, New You: Detox, Clear and Release
This practice from Ashley Turner is a class meant to help release the old and call in the new.
Ashley Turner
Strengthen and Tone: Arms and Abs
This practice from Ashley Turner is a dedicated upper body and core extravaganza. Begin with a core sequence to build the heat necessary to open the shoulders and upper back. Lead into a series of arm balances and handstands which help strengthen and stabilize the shoulders while toning the upper body.
Chakras with Ashley Turner
Seventh Chakra Yoga Practice
Learn about the crown energy center (sahasrara chakra) with a 6-minute discussion and aromatherapy option with vetiver oil. Then stimulate the crown chakra by diving into a headstand (or headstand prep) for 25 breaths and rest in legs up the wall for a few minutes. Finish practice with a guided meditation, padma mudra (lotus hand gesture), and a closing om.
Chakras with Ashley Turner
Sixth Chakra Yoga Practice
Practice eye yoga, restorative poses, aromatherapy, and meditation to experience your sixth chakra, also known as your third eye. This class is part of a series that explores each chakra individually.
Chakras with Ashley Turner
Fifth Chakra Yoga Practice
This practice with Ashley Turner delves into the fifth chakra, Vishuddha, and it's effect on our creativity and self-expression. Ashley uses various poses and essential oils to open this chakra as well as our ability to authentically communicate and create in the world.
Chakras with Ashley Turner
Fourth Chakra Yoga Practice
This heart opening sequence with Ashley Turner works through poses meant to open the heart chakra, otherwise known as anahata. This fourth and primary chakra is the bridge between the lower body, or physical self, and the upper body, or the inner, intuitive, spiritual self. The heart chakra is the only chakra that has a horizontal axis, encompassing the arms, hands, and shoulders. Ashley offers ideas for elements, such as essential oils, that you can invoke to connect to your heart chakra, and begins with a meditation using the mantra "hu". These poses are designed to help you find peace and leave you open to trusting the world around you.
Chakras with Ashley Turner
Third Chakra Yoga Practice
Ashley Turner takes us through the Third Chakra, Manipura, and it's affect on our life. This sequence will light up your core, open your third chakra, and bring extra juice to your willpower muscle and sense of control in life.
Chakras with Ashley Turner
Second Chakra Yoga Practice
This involved and energized practice with Ashley Turner wakes up your sensual and emotional organs by focusing on your hips, pelvis and lower back. The second chakra is connected to your sexuality and creativity, and governs your physical experience of your identity. This practice is great for those who feel restricted in their movements, and who have a strong desire to open up to change and love.
Chakras with Ashley Turner
First Chakra Yoga Practice
Ashley Turner takes us through a series of grounding poses to tune into the rooted sensation of the first chakra. Ashley describes the benefits of the root chakra and practices to activate it. Muladhara chakra is located physiologically near the pelvic floor and is associated with feelings of security, trust, and our basic needs. After this practice, you will be able to walk off your mat confidently grounded, and ready to conquer your day.
Chakras with Ashley Turner
Introduction To Chakras
Ashley Turner introduces the chakra system with this brief overview. There are seven additional videos to follow - each a yoga practice based on one of the seven chakras. Chakras are major energy centers in the body and mind. Learn to open and balance each one through this series of videos with Ashley Turner.
Ashley Turner
Core Detox
Tone and strengthen the core muscles to help activate the fire at your third energy center (chakra), enlivening your sense of self and improving your health from the inside, out.
Ashley Turner
Core Strength, Inner Light
In this graceful core strength sequence, Ashley Turner eloquently instructs on how to get into challenging arm-balancing poses such as koundinyasana. She also instructs where the poses should initiate from within the body in terms of power, intention, and energy.
Ashley Turner
Get Up and Go: 20 Minute Morning Flow
Start your day fired up and ready to go in this efficient, energizing practice. Begin with a twisting detox kriya (action) to flush out any tired energy. Move into standing salutations, hip and spine openers, and core work to increase circulation, strength, and confidence.
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