Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Nichole Golden
Appreciate the Day
Invite joy and gratitude into your day, even (and especially) if it’s hard to find. This happiness flow draws on uplifting postures and kriya (action) that will be sure to sprinkle some joyful energy into your practice and your day. Play through lunges, twists, balancing poses, and options for challenging variations.
Lauren Lewis
Bendy Upper Body
A progressive sequence supporting the upper body in preparation for wheel or bridge pose. Explore postures that open the heart and shoulders like dancer pose and locust pose.
Dayna Seraye
Ease in Your Hips and Back
Encourage space and ease in your hips and back with this nourishing sequence of deep release, pulsation, and relaxation. Begin with grounded poses and make your way up to standing movements to bring fluidity to hips and low back.
Refreshing Start
Refresh the Hips
It’s never too late to release old patterns or stories. It’s often said that the hips are the storage drawer of unprocessed emotions and memories. Clean out those drawers by opening the hips and ground into strong legs.
Refreshing Start
Refresh the Heart
It’s never too late to open your heart again. We all have times when we close off from the world to protect ourselves. Focus on physically opening the heart space to invite warmth, radiance, and love back into your life.
Refreshing Start
Refresh the Shoulders and Back
It’s never too late to lighten the load. Release tension in your shoulders while finding strength and ease in your spine. Learn to carry only what you need.
Refreshing Start
Refresh the Core
It’s never too late to choose to be the person you know you can be. This well-rounded practice focuses on energizing your confident core and empowers you to choose how you want to show up on your mat and in your life.
Taylor Harkness
Full Circle Flow
A playful, uplifting, non-stop flow. Make circles on your mat in a mandala flow full of twists, backbends, strengthening, and stretching. Close the practice with a gentle wind-down and a well-deserved savasana.
Colleen Saidman Yee
Sweet Spine Stretches
Be kind to your spine and find movement in each direction with this gentle chair sequence. Explore strengthening and stretching poses with the support of the chair.
Steph Schwartz
Lighthearted and Moving Forward
See the light at the end of the tunnel and don't look back, with the grasshopper as inspiration. Practice developing a forward-moving mindset, while opening the hips, setting an intention, and leading with the heart.
Tiffany Bush
Anchor Your Lower Body
Explore a well-rounded flow with focus on building strength in the core, hips, and legs. Navigate through a series of balancing postures, strong standing postures, and reclined shapes to nourish the lower body.
Bonnie Pierce
Tiptoe Flow
A dynamic and creative flow to help you tiptoe out of your comfort zone. Filled with unique postures and variations, this class will set you up with courage to bravely step into the unknown.
Dayna Seraye
Deep Self Care
A nourishing, well-rounded practice to cultivate deep self love and care. Connect with yourself through mudra (hand gestures), asana (movement), pranayama (breath practices), and kriya (action). Access deep nourishment for your mind, body, and soul with this creative sequencing and loving movement.
Lauren Lewis
Light and Breezy
Work to find a current of lightness, buoyancy, and play as you move through a sequence full of elevating and expansive shapes. Take on this energy of the air element anytime you are feeling stagnant or stuck.
Dayna Seraye
Fierce Self Love
A practice for women dedicated to cultivating radical, unabashed self-love. Invoke the words "I love you, no matter what" as you move through a practice designed to honor your body temple. Move slowly through stabilizing poses for your lower body, before closing with a simple self-love affirmation and meditation.
Taylor Harkness
Easy on the Eyes
Soothe tired eyes and facial, neck, and shoulder muscles that spend all day staring at a screen. Take this practice with you at work, school, or home, in a chair or on your mat.
Nichole Golden
Leg Refresh
This invigorating practice focuses on turning on the legs and getting blood flow to the lower half of the body.
Tiffany Bush
Back on the Mat
Get back to your practice - yoga is always here, no matter how long you’ve been away. Move through commonly seen yoga poses, along with playful variations, for a well-rounded practice.
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