Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Dayna Seraye
Replenish Ojas
Tap into and cultivate your ojas - your deepest energy reserve. This nourishing yet invigorating practice helps to rebalance and replenish when you are feeling depleted. Begin seated for nourishing energy and breath movement, then build into strong standing movement before going back to the ground for breath and restorative poses.
Colleen Saidman Yee
Postmenopause Bone Care
A strength-building practice full of weight-bearing poses to support your bones during postmenopause. Move through plank variations, strong standing movements, and core strengthening poses.
Bonnie Pierce
Half Moon Dance
This invigorating and graceful flow is designed to help you break out of old patterns that no longer serve you. Join in this marvelous half-moon dance to release stored tension in the hips and heart.
Tiffany Bush
Women's Cramp Care
A practice for women to find relief for aches and tension in your low abdomen and back during your moon cycle. This soft and slow practice includes stretches for your hamstrings, side body, and hips while focusing on your breath.
Dayna Seraye
Harmony in Balance
Explore your balance and harmonize your energy in this playful practice. Begin with a breath practice, then warm up your core muscles, and explore standing balancing poses to access equanimity through the body, breath, and meditative inquiry.
Steph Schwartz
Slow-Mo Sunset Flow
Release the day with conscious breathing and slow, fluid movement for your hips, shoulders, and spine. Bring your energy down to invite internal stillness and prepare for a restful night.
Nichole Golden
Appreciate the Day
Invite joy and gratitude into your day, even (and especially) if it’s hard to find. This happiness flow draws on uplifting postures and kriya (action) that will be sure to sprinkle some joyful energy into your practice and your day. Play through lunges, twists, balancing poses, and options for challenging variations.
Lauren Lewis
Bendy Upper Body
A progressive sequence supporting the upper body in preparation for wheel or bridge pose. Explore postures that open the heart and shoulders like dancer pose and locust pose.
Dayna Seraye
Ease in Your Hips and Back
Encourage space and ease in your hips and back with this nourishing sequence of deep release, pulsation, and relaxation. Begin with grounded poses and make your way up to standing movements to bring fluidity to hips and low back.
Refreshing Start
Refresh the Hips
It’s never too late to release old patterns or stories. It’s often said that the hips are the storage drawer of unprocessed emotions and memories. Clean out those drawers by opening the hips and ground into strong legs.
Refreshing Start
Refresh the Heart
It’s never too late to open your heart again. We all have times when we close off from the world to protect ourselves. Focus on physically opening the heart space to invite warmth, radiance, and love back into your life.
Refreshing Start
Refresh the Shoulders and Back
It’s never too late to lighten the load. Release tension in your shoulders while finding strength and ease in your spine. Learn to carry only what you need.
Refreshing Start
Refresh the Core
It’s never too late to choose to be the person you know you can be. This well-rounded practice focuses on energizing your confident core and empowers you to choose how you want to show up on your mat and in your life.
Taylor Harkness
Full Circle Flow
A playful, uplifting, non-stop flow. Make circles on your mat in a mandala flow full of twists, backbends, strengthening, and stretching. Close the practice with a gentle wind-down and a well-deserved savasana.
Colleen Saidman Yee
Sweet Spine Stretches
Be kind to your spine and find movement in each direction with this gentle chair sequence. Explore strengthening and stretching poses with the support of the chair.
Steph Schwartz
Lighthearted and Moving Forward
See the light at the end of the tunnel and don't look back, with the grasshopper as inspiration. Practice developing a forward-moving mindset, while opening the hips, setting an intention, and leading with the heart.
Tiffany Bush
Anchor Your Lower Body
Explore a well-rounded flow with focus on building strength in the core, hips, and legs. Navigate through a series of balancing postures, strong standing postures, and reclined shapes to nourish the lower body.
Bonnie Pierce
Tiptoe Flow
A dynamic and creative flow to help you tiptoe out of your comfort zone. Filled with unique postures and variations, this class will set you up with courage to bravely step into the unknown.
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