Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Lauren Lewis
Steadiness Through Uncertainty
Build heat, cultivate focus, and find your rhythm in this well-rounded sequence designed to keep you steady through uncertain times. Remind yourself that through discipline, you can access freedom within.
Tiffany Bush
Freedom Moving Forward
Cultivate flexibility in the hips to invite freedom in your day-to-day life. Flow through seated, kneeling, and standing poses focused on each side of the hips to help reset any time of day.
Nichole Golden
Women's Rest and Restore
A women's self-care class designed for low energy days or when your body is craving some extra TLC. Rest into the support of your props as you take this time for you.
Jafar Alexander
Balanced Approach
Learn to maintain your breath through standing balancing poses. Break down the muscular activation in standing postures so you can build off of these balancing poses in your yoga practice.
Colleen Saidman Yee
Fluid Joints Postmenopause
A strong yet approachable class designed for postmenopausal women to move and lubricate every joint in the body. Move systematically through each of the major joints with fluid movement, explore balancing, and close with a moment of relaxation.
Uma Ashleigh Sergeant
Morning Root to Rise
Start the day off with energy and positivity with a focus on hip and low back stability. Methodically explore a series of standing poses designed to create strength and connection to your center.
Taylor Harkness
Anatomy of the Psoas
The psoas muscles are deep hip flexors that are active in nearly every core movement but also tighten up easily from daily life. This practice is a combination of education of the psoas anatomy and then a movement practice to strengthen and stretch this region.
Steph Schwartz
Head Over Heels
Play with arm balances such as crow and flying pigeon variations. Start with core strengthening and shoulder prep before preparing to fly with your head below your heart!
Lauren Lewis
Upper Body Refresh
A challenging sequence with a variety of postures intended to support your shoulders and spine. Build strength and mobility through accessible binds and standing balances.
Lauren Lewis
Fill Your Well
This grounding and energizing continuous-movement sequence for caretakers pulls us back to center so that we can go out into the world and be of service. We show up best for the people in our lives, especially our children, when we tend to ourselves first.
Lauren Lewis
Strong and Stretchy Hip Flexors
A warming flow to strengthen and lengthen hip flexors. This fluid sequence is designed for those who have or might develop tension from sitting for long periods. Work to unlock tension with slow flow and repetitive, accessible movements.
Lauren Lewis
Preparedness, Not Panic
Build stamina by approaching your edges while staying tuned in to your breath. Cultivate ample heat through this twist-heavy sequence, then enjoy a gentle cool down to integrate the efforts.
Nichole Golden
Resilience Revival
A sweet, grounding, deceptively challenging class intended to help strengthen mental and emotional durability. Begin with low-intensity poses lying down and gradually build intensity, working toward half and full splits.
Steph Schwartz
Self-Care for Your Moon Cycle
Slow down with this soothing practice for women to help relieve tension and discomfort at the beginning of your cycle. Begin lying on your back in a gentle twist, then move through lunges and gentle backbends and forward folds.
Taylor Harkness
Hip Work for Rock Climbers
Tight hips holding you back at the crag? Use this practice regularly to work into the lower body and help smooth out your climbing. Includes targeted movements for the outer hips, hip flexors, hamstrings, and inner leg line.
Jafar Alexander
Play Through the Process
A large part of play (lila) is the attitude you bring instead of the one you wait for. Explore the concept of play in your practice today with a willingness to step into your curious ability to customize the experience through fluid movement.
Dayna Seraye
Summer Solstice Celebration
Celebrate the longest day of the year and the illuminating power of the sun in this uplifting summer solstice practice. This well-rounded, active practice includes options for challenging pose variations such as wild thing, side plank, and flowing side lunges. Take what works for you today, and enjoy the celebration of the sun!
Steph Schwartz
Superhero Hanuman
Whether you feel ready for full splits pose or not, this flow will open up your hips, hamstrings, and quads to help you along the journey. Begin seated to chant the bija mantra (seed sound) YAM, and tap into your superpower, then warm up the hips and spine in table top, and move toward Hanumanasana. Complete the practice with a personal mantra to remind you of your awesomeness.
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