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      AM Stretch
      Madeleine Lewis
      AM & PM Stretch for Health

      Season 1: Ep1
      34 mins
      TV-G

      Wake up to your day with AM Stretch. Certified fitness trainer Madeleine Lewis leads an easy-to-follow sequence of exercises that stretch your muscles, improve your flexibility, lengthen your posture, increase range of motion in your joints, and release tension and stress. Starting with floor exercises and transitioning to standing movements, this gentle routine will energize your body and mind.

      Host: Madeleine Lewis
      Audio Languages: English
      Subtitles: English
      AM Stretch Video
      AM & PM Stretch for Health
      Stretching Level - 1 S1:Ep1 34 mins TV-G
      PM Stretch Video
      AM & PM Stretch for Health
      Stretching S1:Ep2 35 mins TV-G
      A Quick Stretch Video
      Clara Roberts-Oss
      Hatha Level 1-2 10 mins TV-G
      Are You an Empath? with Lee Harris Video
      Beyond Belief
      S11:Ep7 58 mins TV-PG
      Core Workout Video
      30 Days to Total Body Tone with Caroline Sandry
      Pilates Level - 2 S1:Ep7 11 mins TV-G
      Attentive Attunement Video
      Lauren Lewis
      Vinyasa Level 2 16 mins TV-G
      Standing Abs Video
      30 Days to Flat Abs with Caroline Sandry
      Pilates Level - 2 S1:Ep5 10 mins TV-G
      Knee Stability for Cyclists Video
      Nico Luce
      Hatha Level 1-2 15 mins TV-G
      Upper Body Reset for Runners Video
      Nichole Golden
      Hatha Level 1-2 20 mins TV-G
      Supercharged Abs Video
      30 Days to Flat Abs with Caroline Sandry
      Pilates Level - 2 S1:Ep9 11 mins TV-G
      Level 3 Pilates Video
      30 Days to Flat Abs with Caroline Sandry
      Pilates Level - 3 S1:Ep8 11 mins TV-G
      Preparedness, Not Panic Video
      Lauren Lewis
      Vinyasa Level 2 30 mins TV-G
      Fear to Power: Balance Your Core Video
      Shapeshift: Exploring Movement & Emotions
      Therapeutic Level 1-2 S1:Ep4 49 mins TV-G
      Simplicity, Clarity, Magnificence Video
      Simple Yoga for Stressful Times
      Vinyasa Level 1-2 S1:Ep3 40 mins TV-G
      Shoulder Love Video
      Yoga Every Day
      Hatha Level 1-2 S5:Ep12 17 mins TV-G
      Bringing it Home Video
      Hidden Origins
      S2:Ep8 58 mins TV-PG
      Yoga for Strength and Resilience Video
      Daily Practices with David
      Hatha Level 1-2 S1:Ep3 1 hr TV-G
      Tapas of Practice Video
      Yoga Every Day
      Hatha Level 1-2 S9:Ep13 15 mins TV-G
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