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Cultivate Peace
Steph Schwartz

Hatha
Level 1
10 mins
 TV-G

Cultivate peace through this sequence centered on variations of pigeon pose. Start with optional mudra (hand gesture) in a simple seated meditation. Move into supine hip opening before coming into pigeon shapes in seated and prone positions. Enjoy your final savasana with a chant of "Om Shanti Om" (generally translated as "peace be with you").

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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