Fat Store: Burning and Release
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Create internal heat to burn away deep toxins. Strengthen your nervous system while simultaneously getting a high caloric burn. Deep core work and big backbends help you shake out the old and make space for the new.
Mantras: Ong Namo Guru Dev Namo Aad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh Sat Nam
Props: none
Teacher:
Guru Jagat
Audio Languages:
English
Subtitles:
English
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