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      Pilates on the bolster
      Anita Seiz

      40 mins
      TV-G

      This Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported range of motion and access deeper connectivity. Plus it just feels so good!

      Host: Anita Seiz
      Audio Languages: English
      Subtitles: English
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