Open Your Hips, Heal Your Low Back
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An accessible and effective routine to help safely and quickly open your hips and ease discomfort in the low back. Increase your speed by stretching your thighs and increasing range of motion in the hips. Open the low back to relieve limitations. This video is part of our Yoga for Athletes Guide. Featuring music by Temmy Lewis and Zamir Dhanji
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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