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Runner's Warm Up
Steph Schwartz

Vinyasa
Level 1-2
5 mins
 TV-G

Whether you’re out for one mile or 100, yoga can be a wonderful compliment to running. Take a couple moments to actively stretch your hamstrings, hip flexors, quads, and shoulders. Great for before or after your run.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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Good Soil Video
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Hatha Level 1-2 S9:Ep6 17 mins TV-G
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Beauty in Core Strength Video
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Hatha Level 1-2 S22:Ep4 16 mins TV-G
Pre-Run Practice Video
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Hatha Level 1-2 S1:Ep1 20 mins TV-G
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