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Spinal Awakening
Nichole Golden

Hatha
Level 1-2
5 mins
 TV-G

Stretch and strengthen the muscles supporting your spine in this short practice to encourage healthy posture. This moderately-paced sequence moves through all the directions of the spine in shapes that keep you close to the ground.

Teacher: Nichole Golden
Audio Languages: English, German, Spanish
Subtitles: English
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