Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Jumpstart the Day

      Get your blood pumping and breath flowing to awaken your sleepy morning mind. This quick flow begins and ends standing, and includes shapes to awaken your spine, hips, and shoulders.

      Props: 2 blocks

      Teacher: Nichole Golden
      Audio Languages: English, German, Spanish
      Subtitles: English