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Jumpstart the Day
Nichole Golden

Vinyasa
Level 1-2
5 mins
 TV-G

Get your blood pumping and breath flowing to awaken your sleepy morning mind. This quick flow begins and ends standing, and includes shapes to awaken your spine, hips, and shoulders.

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English, German, Spanish
Subtitles: English
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