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      Stretch and Surrender
      David Magone

      Hatha
      Level 2-3
      41 mins
       TV-G

      Stretch into bliss with this short and accessible practice from David Magone. This sequence will help you release stored up tension in your back and hips through slow static floor based stretches and the occasional flowing transition.   Contraindications: Low Back, pregnancy Featuring music by Loren Nikkel

      Teacher: David Magone
      Audio Languages: English
      Subtitles: English
      Low Back Love Video
      Taylor Harkness
      Vinyasa Level 1-2 44 mins TV-G
      Round Out the Day Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Holistic Flow Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Take on the Day with Energy Video
      Colleen Saidman Yee
      Vinyasa Level 1-2 44 mins TV-G
      Positively Energized Video
      Colleen Saidman Yee
      Hatha Level 2 44 mins TV-G
      Upper Body Reset for Runners Video
      Nichole Golden
      Hatha Level 1-2 20 mins TV-G
      Flow to Slow Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 1 hr 2 mins TV-G
      Sit Up Straight Video
      Taylor Harkness
      Hatha Level 1-2 19 mins TV-G
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Whole Heart Flow Video
      Nichole Golden
      Vinyasa Level 2 45 mins TV-G
      Strong Back and Stable Shoulders Video
      Nico Luce
      Vinyasa Level 2 1 hr TV-G
      Yoga for Strength and Resilience Video
      Daily Practices with David
      Hatha Level 1-2 S1:Ep3 1 hr TV-G
      A Mindful Meditation and Full Body Practice Video
      Naljor: Exploring Your True Inner Nature
      Hatha Level 1-2 S1:Ep3 40 mins TV-G
      May the Truth Set You Free: Alignment Video
      David Magone
      Vinyasa Level 2 36 mins TV-G
      Backbending and Twisting Practice for an Open Heart Video
      Naljor: Exploring Your True Inner Nature
      Hatha Level 1-2 S1:Ep2 42 mins TV-G
      Day 6: Burn Video
      Commit To You
      Vinyasa Level 3 S1:Ep6 59 mins TV-G
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