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      Strong Foundation
      Clara Roberts-Oss
      Sunrise Yoga

      Season 2: Ep1
      Vinyasa
      Level 2
      29 mins
       TV-G

      Foundation is everything. Without it, nothing above would be stable. This practice is designed to strengthen your legs and lower core through moving meditations. Dance your way through the standing series, creating a strong foundation in your legs and pelvis.

      Props: block

      Teacher: Clara Roberts-Oss
      Audio Languages: English
      Subtitles: English
      Chill and Energize Video
      Sunrise Yoga
      Vinyasa Level 1-2 S2:Ep2 34 mins TV-G
      Dropping Into Core Video
      Sunrise Yoga
      Hatha Level 1-2 S2:Ep3 24 mins TV-G
      Beginning Again Video
      Sunrise Yoga
      Vinyasa Level 2 S2:Ep4 29 mins TV-G
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Set an Intention for Your Day Video
      Yoga Every Day
      Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
      Rise and Shine On Video
      Sunrise Yoga
      Vinyasa Level 1 S1:Ep24 30 mins TV-G
      Morning Ritual Video
      Sunrise Yoga
      Hatha Level 2 S1:Ep1 34 mins TV-G
      Tender Transitions Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep26 32 mins TV-G
      Homage to Our Roots Video
      Sunrise Yoga
      Vinyasa Level 1-2 S1:Ep19 31 mins TV-G
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