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      Suffering is Optional
      Steph Schwartz
      Yoga Every Day

      Season 13: Ep25
      Hatha
      Level 2
      16 mins
       TV-G

      When unexpected pain and difficulty inevitably emerge, we can still choose how we respond. Binds can encourage us to stick with our breath in order to move through difficulties on and off the mat.

      Props: strap, block

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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