Time Out from Overwhelm: Audio Meditation
Enter your email to start your free trial.
A guided audio meditation to recognize sensations of overwhelm then create space for the sensations to move. Observe the spectrum of emotional and physical sensations as you acknowledge discomfort, hold space for it, and invite peace.
Teacher:
Nico Luce
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In