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Twists
Rodney Yee
AM Yoga for Your Week

Season 1: Ep2
Hatha
Level 2
26 mins
 TV-G

Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion and stimulate circulation. Explore a variety of beneficial twists in this practice: lying down, sitting, standing, and lunging.

Props: strap

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: English, German, Spanish, French
Subtitles: English
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Forward Bends Video
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Hip Openers Video
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Yoga Basics Video
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Foundation: Open Twists and Backbends Video
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Winter Seasonal Vinyasa Video
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Inner Fire Yoga Flow Video
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