Hip Openers
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Go deep into your hips to increase flexibility, strength, and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses, and explore the deep release benefits of pigeon pose.
Props: block
Teacher:
Rodney Yee
Featuring:
Rodney Yee
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
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