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      Forward Bends

      Forward bends are about patience. Feel your lower back unwind with a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend, and seated wide-legged forward bend.

      Props: strap (optional)

      Teacher: Rodney Yee
      Featuring: Rodney Yee
      Audio Languages: English, German, French, Spanish
      Subtitles: English