Gaia
English
Español
Deutsch
Français
English
English
Log In
Sign Up
Series
Docs & Films
Yoga
Meditation
New Videos
Topics
Articles
Gaia+
Shop
More
Recipes
Alternative Healing
Food & Nutrition
Energy Healing
Longevity & Wellness
Transformation
Spiritual Growth
Personal Development
Expanded Consciousness
Seeking Truth
Metaphysics
Secrets & Cover Ups
Ancient Origins
Paranormal & Unexplained
Level - 1
Beginner level Pilates, fitness, and Eastern Arts workouts.
Read More
Sign Up to Start Watching
applied
2 Filters
Filters
Style
Style
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
Instructor
Instructor
All
Alison Davis
Allie Del Rio
Alyssa Kahn
Ana Cabán
Anita Seiz
Annie Lee
Brian Killian
C.J. McPhee
Caroline Sandry
Charles Shand
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Jamie Milne
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julianne Arney
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Leslea Clark-Zinna
Linda Farrell
Lisa Wheeler
Madeleine Lewis
Marc Santa Maria
Mari Winsor
Marla Waal
Michele Lundberg
Michelle Khai
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Tina Vindum
Tracey Mallett
Level
Level
Level - 1
All
Getting Started
Level - 1
Level - 2
Level - 3
Duration
Duration
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
Collections
Collections
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
The FIRM Classic
162 results -
Clear Filters
Watch
Lower Body Firm And Burn
S1
:
Ep2
Mari Winsor‘s Cardio Pilates
Pilates
Level - 1
10 minutes
Pilates
Level - 1
10 minutes
Watch
The FIRM Bootcamp Max Calorie Burn
Cardio
Level - 1
45 minutes
Cardio
Level - 1
45 minutes
Watch
THE FIRM Cardio Dance Slim Down
Dance Fitness
Level - 1
45 minutes
Dance Fitness
Level - 1
45 minutes
Watch
Pilates Primer
S1
:
Ep2
Mari Winsor Beginner‘s Pilates
Pilates
Level - 1
20 minutes
Pilates
Level - 1
20 minutes
Watch
Pilates Lower Body Workout
Pilates
Level - 1
30 minutes
Pilates
Level - 1
30 minutes
Watch
Pilates on the bolster
Pilates
Level - 1
45 minutes
Pilates
Level - 1
45 minutes
Watch
Yoga and Pilates Fusion Flow
Watch
20-Minute Legs
S1
:
Ep2
10 Pounds Down Better Body Blast
Weight Training
Level - 1
20 minutes
Weight Training
Level - 1
20 minutes
Watch
The FIRM Fat Burning Sculpting Ball
Cardio
Getting Started
30 minutes
Cardio
Getting Started
30 minutes
Watch
The Pilates Breath Method
S1
:
Ep2
Pilates with Kelly Carthy
Pilates
Level - 1
5 minutes
Pilates
Level - 1
5 minutes
Watch
Workout 2
S1
:
Ep2
QuickFix Abs
Cardio
Level - 1
10 minutes
Cardio
Level - 1
10 minutes
Watch
Workout 2
S1
:
Ep2
QuickFix Arms & Legs
Cardio
Level - 1
10 minutes
Cardio
Level - 1
10 minutes
Watch
Section 2
S1
:
Ep3
T‘ai Chi Daily Practice
Eastern Arts
Getting Started
10 minutes
Eastern Arts
Getting Started
10 minutes
Watch
Strength and Flexibility
S1
:
Ep2
Cross Training for Fitness
Level - 1
15 minutes
Level - 1
15 minutes
Watch
Workout 1 - Upper Body
S1
:
Ep1
QuickFix Total Cardio Kick
Cardio
Level - 1
10 minutes
Cardio
Level - 1
10 minutes
Watch
Express Workout
S1
:
Ep2
The FIRM Hi Def Sculpt
Cardio
Level - 1
20 minutes
Cardio
Level - 1
20 minutes
2
3
4
5
6