Vanessa De Haas

Grâce à sa mère, Vanessa a été témoin très jeune des bénéfices du yoga, de l’ayurveda et de la méditation. C’est au cours de ses études qu’elle s’intéresse davantage à la connexion du corps avec le mental. Elle a travaillé avec le psychologue bouddhiste Dr Steve Hayes afin d’aider les toxicomanes dans des traitements d’acceptation et de thérapies participatives, expérience qui lui a donné envie d’enseigner le yoga. Après des années de pratique de yoga Ashtanga, elle part en Inde en 2007 pour participer à la première de ses nombreuses formations. Depuis, elle a continué avec de nombreux mentors et professeurs reconnus en Vinyasa, Yoga Anatomique, Ayurveda, Médecine Chinoise et Reiki. Vanessa est convaincue que le yoga est un outil puissant qui nous aide à évoluer et à puiser de la force à tout moment de notre vie.
- Hatha
- Vinyasa
- Yoga débutant
- Tutoriels
- 1 - Débutant
- 1, 2 - Tous niveaux
- 15 minutes
- 30 minutes
- 45 minutes
- 20 minutes
- Séances du matin
- Flexions arrière
- Centre / abdominaux
- Digestion
- Énergie
- Ouverture des hanches
- Épaules et cou
- Séances du soir
- Colonne vertébrale
- Soulagement du stress
- Torsions
- Pranayama
- Souplesse
- Équilibre
- Tout le corps
- Renfort musculaire
- Vitalité
- Haut du corps
- Bien-être émotionnel




- Hatha
- Vinyasa
- Yoga débutant
- Tutoriels


- 1 - Débutant
- 1, 2 - Tous niveaux


- 15 minutes
- 30 minutes
- 45 minutes
- 20 minutes


- Séances du matin
- Flexions arrière
- Centre / abdominaux
- Digestion
- Énergie
- Ouverture des hanches
- Épaules et cou
- Séances du soir
- Colonne vertébrale
- Soulagement du stress
- Torsions
- Pranayama
- Souplesse
- Équilibre
- Tout le corps
- Renfort musculaire
- Vitalité
- Haut du corps
- Bien-être émotionnel
23 Cours trouvés
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Réveiller le feu : Agni
Réveiller le feu : Agni
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Supprimer la stagnation : Ama
Supprimer la stagnation : Ama
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Nourrissez vos racines
Nourrissez vos racines
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Suis le flow
Suis le flow
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Volonté
Volonté
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L'amour au lieu de la peur
L'amour au lieu de la peur
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Communication consciente
Communication consciente
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Voyage à la lumière
Voyage à la lumière
Introduction
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Bonheur pour le haut du dos et les épaules
Bonheur pour le haut du dos et les épaules
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Yoga Happy Hour
Yoga Happy Hour
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Se réveiller : la gratitude
Se réveiller : la gratitude
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Levez-vous : accueillir la journée
Levez-vous : accueillir la journée
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Postures flexions avant et Torsions
Postures flexions avant et Torsions
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Joignons le tout !
Joignons le tout !
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Principes de la respiration et du mouvement