Uma Ashleigh Sergeant
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Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.
73 classes found
Uma Ashleigh Sergeant
Anusara Therapeutics for Hips and Low Back
Learn to apply precise alignment principles to create freedom and strength in hips while also addressing lower back pain. Take what you learn off the mat and into your daily life as you sit, walk, and stand.
Uma Ashleigh Sergeant
Backbends for Spinal Health
Understand how to safely backbend so that you have the skills necessary to keep your spine healthy, mobile, and free from discomfort.
Uma Ashleigh Sergeant
Intermediate Advanced Neck Therapeutics
This class from Ashleigh Sergeant is not for beginners. A strong therapeutic class that focuses on using perfect alignment in progressively more weight-bearing poses to help heal neck and shoulder pain.
Hanumanasana - Progressive Series
Hanumanasana Part 5: Full Splits
In the final video of this five part series, Ashleigh Sergeants brings you through skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the big muscles in the back of the legs, the hamstrings. Get ready to take a leap of faith into the full splits!
Hanumanasana - Progressive Series
Hanumanasana Part 4: Strengthen and Open the Back of the Legs
In the fourth part of this series from Ashleigh Sergeant, this class uses skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the hamstrings and entire back body. A key concept addressed is the need to contract opposing muscles in order to lengthen so there will be a strong focus on toning the thighs to release the back of the legs.
Hanumanasana - Progressive Series
Hanumanasana Part 3: Inner Thighs, Groin, and Core
This is the third video in the series with Ashleigh Sergeant leading up to hanumanasana - the splits. To open the hips and legs safely and effectively we must work all four sides of the leg/hip: front, outer, inner and back. This class uses skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the core, groins and inner thighs.
Yoga for Athletes
Yoga for Athletes: Shoulders, Neck, Elbow, Wrist
Help relieve tight or aching areas of the upper body as you increase range of motion through dynamic, repetitive movements. Address carpal tunnel, tennis elbow, frozen shoulders, rotator cuff injuries and more.
Yoga for Athletes
Open Your Hips, Heal Your Low Back
An accessible and effective routine to help safely and quickly open your hips and ease discomfort in the low back. Increase your speed by stretching your thighs and increasing range of motion in the hips. Open the low back to relieve limitations. This video is part of our Yoga for Athletes Guide.
Yoga for Athletes
Yoga for Athletes: Support Your Ankles and Knees
A skillful and supportive class for your ankles and knees. Featuring a variety of movements aimed at increasing range of motion and releasing harmful patterns caused by repetitive movements, this class can help with dropped arches, shin splints, charlie horses, chronic knee discomfort, and ligament/tendon damage.
Hanumanasana - Progressive Series
Hanumanasana Part 2: Thighs and Hips
Follow along with the series as you continue to prep for hanumanasana, the full splits. To open the hips and legs safely we must work all four sides of the leg/hip: the front, outer, inner, and back quadrants. The second of a five part series, this class includes thigh stretches, lunges, squats and more, building tone in the leg and hip muscles in order to open and lengthen them.
Hanumanasana - Progressive Series
Hanumanasana Part 1: A Warm Up
Tune into your creative energy with this gentle warm up to open the hamstrings and find mobility in the spine. Build toward Hanumanasana (full splits) or enjoy this practice on its own as a sweet way to prep the canvas of your body for any time of day. Begin lying down with gentle movements to awaken the spine before moving to several standing wide-legged fold variations.
Uma Ashleigh Sergeant
No More Lower Back Pain
This straight forward, no nonsense class from Ashleigh Sergeant is meant to answer all your low back alignment questions. Learn and refine your understanding of a healthy spine. An essential class for all levels, which is also part of Ashleigh's weekly home practice.
Uma Ashleigh Sergeant
Wake Up Your Spine
This practice is a gentle, yet powerful way to help warm up your spine in the morning. It's a perfect sequence to clear out any kinks from the night before and prepare you for a full range of motion throughout your day.
Uma Ashleigh Sergeant
Balancing Poses For Spinal Health
Learn more about spinal health and proper spinal alignment as you practice a unique balancing sequence. Focus on finding strength in your legs to create freedom in the curvature of your spine.
Uma Ashleigh Sergeant
Standing Poses for Spinal Health
Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)
Uma Ashleigh Sergeant
Fiery Detox Flow
This fun, fast paced class with Ashleigh Sergeant will get your heart rate up and wring out the toxins. Work through a variety of twists, inversions and strength based asanas intended to build heat in your body and make you sweat!
Uma Ashleigh Sergeant
The Dual Nature of Grace
The universe is infinitely supporting you. The revelatory power of Grace, the power which wakes you up to your Highest Self, comes in infinite forms. Sometimes Grace feels gentle and sweet. This is called Anugraha. Other times Grace pushes us and throws us in to a profound awakening. This energy is called Kripa. In every case, you are held by Grace's current. When you remember this, you grow.
Uma Ashleigh Sergeant
Anusara for Head, Neck, and Shoulders
Incorporate alignment principles to free yourself from discomfort and stiffness in your shoulders, neck, and head. Strengthen the body through step-by-step breakdowns of postures moving from common misalignments to precise and proper alignment for freedom and expansion.
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