Nichole Golden
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Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/
210 classes found
Yoga Every Day
Kneeling on Earth
Cultivate earthly vibrations by rooting down into your feet, hands, and knees in this practice based in seated, kneeling, and tabletop postures.
Yoga Every Day
Seated on Earth
Focused on seated asanas (poses), this session will keep you grounded in your roots while allowing you to feel growth and freedom through the spine and back body.
Yoga Every Day
Close to Earth
Enjoy a reclined practice to help you feel the Earth's energy. Open your hamstrings and hips to find your own roots.
Yoga Every Day
Completion Not Perfection
The idea of perfection stops too many of us from trying something new or exciting. Encourage yourself to see that perfection is never the goal, even as you move into hamstring openers and into a more challenging pose at the end of class. It's all worth celebrating!
Yoga Every Day
Everything Is Holy
What happens when the typical, everyday things become holy? Explore some heart opening poses while finding the sacred in the mundane.
Yoga Every Day
Comfort in Consistency
While adventure is fun, the roots of happiness lie in consistency. This floor-based practice happens is a great morning support designed to leave you feeling comfortable and comforted in all the right places.
Yoga Every Day
Creating Sacred Space
Take the time to be intentional about the space around you so that you can find the sacred within.Open up your sides and hips in this simple practice.
Yoga Every Day
Divine Dedications
Contemplate the power of your intention through this gentle flow class. Use each postures to focus your mind of the importance of making meaningful dedications in your life each and every day. By taking time to dedicate your actions, whether on or off the mat, you can begin to create rituals that will nourish your entire life.
Yoga Every Day
Return
Gratitude is a journey, one that begins and ends over and over again. Consider anchoring back to body, breath, and self through this slow-moving pose, with many seated poses close to the earth.
Yoga Every Day
Feast
Use your time on the mat to celebrate gratitude, bringing to focus all of the things in your life that fill you up. Notice the things that nourish you and those that don’t, choosing carefully as you feast on gratitude to ensure you feel great before, during, and after in this well rounded practice.
Yoga Every Day
Gratitude
Give thanks and explore the energy of the heart with some spine strengthening and gentle back bending poses.
Yoga Every Day
Gather
When you focus on gathering, you focus on pulling in what you need - energy, loved ones, community, breath - anything that positively fills you up. Dedicate your time on your mat to gathering up all of the things that serve you well. Use meditation and body movements to better understand what it means to “gather” with all of your senses.
Yoga Every Day
Ground
This practice is all about grounding, taking it slow and focusing on your ability to drop in. By bringing your awareness to your feet, you tap into a supportive anchor, one that is capable of keeping you calm even when you feel like the world is spinning. Focus on your breath today and pay attention to the power of your feet.
Yoga Every Day
A Foot in Both Worlds
Find the awareness necessary to stay connected to forces between your inner and outer worlds. Through subtle core work and expansive backbends, stay tethered to the divine while walking through the here and now.
Yoga Every Day
Prana
Dedicate your practice to your relationship with your breath, focusing on how it connects inner and outer aspects of yourself. Enjoy a guided breathing practice while lying in savasana.
Yoga Every Day
Purusa
Beneath everything in our external world lies something that is eternal and unchanging. In Sanskrit, the word for this is “purusa,” the true self that is unchanged by time or space. Use core work in variations of plank, boat pose, and grounded twists to tap into your truth, the real you that is at the core of your consciousness.
Yoga Every Day
Prakriti
“Prakriti” in Sanskrit represents the entire spectrum of where false-identification of Self originates. When you identify with your outer world, it is easy to get lost in the deception of prakriti. Through countering twists, grounded folds, and heart opener,s open your heart to your inner light and highest Self away from the external world attachments.
Yoga Every Day
Samyoga
In Sanskrit, the word “samyoga” represents the "great confusion." Through the use of binds and twists, embody the physical restriction as well as the freedom that is felt after the release.
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