Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Exploring the Yamas
Practice Compassionate Truth
Satya, or truthfulness, is a practice of authenticity along with compassion. Move through a practice full of front-body stretches including the heart and throat areas.
Exploring the Yamas
Practice Kindness
Ahimsa, or non-violence, is a practice of compassion and kindness. The sweet, slow flow serves as a reminder that your words, actions, and deeds contribute to peace or turbulence within yourself and the external world.
Exploring the Yamas
Practice Simplicity
Brahmacharya, or the maintenance of vitality, is the practice of learning to savor rather than over-consume. Listen to subtle sensation, engage with the present, and invite satisfaction with what you have in your practice and life off the mat. This sweet flowing practice includes standing poses, balancing, and mini meditation.
Exploring the Yamas
Practice Abundance
Asteya, or non-stealing, is the practice of remembering that we have - and are - enough. This sweet practice of flowing standing poses offers an inquiry into how we take and give energy, time, and resources.
Colleen Saidman Yee
Postmenopause Flexibility
This gentle practice helps to promote flexibility in the whole body after menopause. Find fluidity in the spine, which can get stiff from time to time, and then move to the floor for stretching and hip opening postures.
Taylor Harkness
Stretchy Goodness
A stretchy-feel-good flow for the whole body. Treat yourself to a yummy sequence that will challenge your balance, hit all the good spots, and leave you feeling uplifted with a dreamy savasana.
Ashley Hixon
Cherry-Picked Primary
Flow through an abbreviated form of primary series at a rhythmic pace. Begin with sun salutations, a shortened standing sequence, then accessible seated poses, and close with a nice smooth finishing sequence.
Nichole Golden
Strength and Stability for Runners
A practice for runners to focus attention on strengthening the core and low back in order to create more stability in your running practice.
Taylor Harkness
Hips for Tight Dudes
A practice specific for men and notoriously tight hip flexors. Use this practice as your go-to session to unlock the legs and lower body.
Dayna Seraye
Morning Glory
Greet the morning with an awakening practice to align and inspire the day ahead. Flow through a series of strong standing poses full of intention.
Steph Schwartz
Serpentine Spine
A fluid, steady flow to tap into the essence of the serpent and water element. Revitalize your body and stay grounded in times of transformation with strengthening and lengthening of the spine. Open the practice with bija mantras (seed sounds) to awaken the subtle energy along the spine.
Nico Luce
Yin for Hamstrings
Lengthen and release your hamstrings by finding a small tolerance for discomfort. Stabilize the back line of the body through standing forward folds and reclined stretches.
Nichole Golden
Yes, Please, for Healthy Posture
Release the muscles in your chest and strengthen the upper back to support a long lifetime of healthy posture. Bring awareness to your habitual posture and reset patterns to support optimal posture in your practice and off the mat.
Taylor Harkness
Upper Body Release for Climbers
Stretch out your neck and shoulders when you feel tension from climbing and belaying. Start with seated movements for your neck and shoulders, then get down on your belly to stretch out even more.
Dayna Seraye
Deep Sleep
A pre-bedtime sequence to relax your body and mind and release tension from the day. Try on a calming breath practice (sukha shunya pranayama), then lie down for gentle hip movements to prepare for a night of sweet, sound sleep.
Cerrissa Koza
Lift Your Mood
A quick mood boosting flow to uplift you for the rest of the day. Stretch out your hamstrings, open your hips, and find balance in tree pose to help reset your mood.
Lauren Lewis
Daily Nourishment
A grounding, steady flow to come back to every day. This well-rounded practice invites finding a sanctuary within as you build breathing, moving meditation.
Tiffany Bush
Daily Prep
Move through a series of energizing spinal flows in this sweet and complete practice. Use this class as reinforcement to get ready for whatever your day may bring.
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