Sally Kempton
Page 14 of 28
Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Ashley Hixon
Cherry-Picked Primary
Flow through an abbreviated form of primary series at a rhythmic pace. Begin with sun salutations, a shortened standing sequence, then accessible seated poses, and close with a nice smooth finishing sequence.
Nichole Golden
Strength and Stability for Runners
A practice for runners to focus attention on strengthening the core and low back in order to create more stability in your running practice.
Taylor Harkness
Hips for Tight Dudes
A practice specific for men and notoriously tight hip flexors. Use this practice as your go-to session to unlock the legs and lower body.
Dayna Seraye
Morning Glory
Greet the morning with an awakening practice to align and inspire the day ahead. Flow through a series of strong standing poses full of intention.
Steph Schwartz
Serpentine Spine
A fluid, steady flow to tap into the essence of the serpent and water element. Revitalize your body and stay grounded in times of transformation with strengthening and lengthening of the spine. Open the practice with bija mantras (seed sounds) to awaken the subtle energy along the spine.
Nico Luce
Yin for Hamstrings
Lengthen and release your hamstrings by finding a small tolerance for discomfort. Stabilize the back line of the body through standing forward folds and reclined stretches.
Nichole Golden
Yes, Please, for Healthy Posture
Release the muscles in your chest and strengthen the upper back to support a long lifetime of healthy posture. Bring awareness to your habitual posture and reset patterns to support optimal posture in your practice and off the mat.
Taylor Harkness
Upper Body Release for Climbers
Stretch out your neck and shoulders when you feel tension from climbing and belaying. Start with seated movements for your neck and shoulders, then get down on your belly to stretch out even more.
Dayna Seraye
Deep Sleep
A pre-bedtime sequence to relax your body and mind and release tension from the day. Try on a calming breath practice (sukha shunya pranayama), then lie down for gentle hip movements to prepare for a night of sweet, sound sleep.
Cerrissa Koza
Lift Your Mood
A quick mood boosting flow to uplift you for the rest of the day. Stretch out your hamstrings, open your hips, and find balance in tree pose to help reset your mood.
Lauren Lewis
Daily Nourishment
A grounding, steady flow to come back to every day. This well-rounded practice invites finding a sanctuary within as you build breathing, moving meditation.
Tiffany Bush
Daily Prep
Move through a series of energizing spinal flows in this sweet and complete practice. Use this class as reinforcement to get ready for whatever your day may bring.
Nico Luce
Knee Stability for Cyclists
Warm up the muscles surrounding your knee joints so you can ride comfortably and safely. Use this practice before hopping on the bike to prepare your body or on rest days to gain more awareness of your body mechanics.
Dayna Seraye
Upper Body Vigor
Enliven yourself with this vigorous flowing practice for the upper body. Practice strong breathwork along with activation for the core, arms, and shoulders. Explore moments of pause throughout to integrate the strong work in gratitude.
Tiffany Bush
Hippy Climbers
Ease into your hips with a juicy, spacious practice. Open through your entire hip joint, as well as your hamstrings and hip flexors. Find a few twists before dropping into a final savasana.
Nico Luce
Reach for the Stars
Balance the three curves in your spine to promote healthy posture. Practice lengthening your spine upward with core strengthening, standing poses, and handstands in the middle of the room.
Lauren Lewis
Path of the Humble Warrior
Embody the humble warrior in the balance of a beginner’s mind and internal strength. Our ability to come home to our body, to introspect and go outward with a willingness to try, fail and start again is how we walk as a humble warrior.
Taylor Harkness
Slow Burn Core Work
Not for the faint of heart! This class will warm up quickly but then sprinkle in some super slow motion moves to really get into the core. Use this class when you want to move and groove around your center.
Show more of Sally's classes
Unlock all classes with your free trial.
✕