Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Balancing the Chakras
Balance Your Sacral Chakra
Explore the physical and subtle qualities of svadhisthana chakra, the second chakra, located at your sacrum along your spine. Clear stuck emotions, tap into creative flow, and access the watery nature of this energy center.
Balancing the Chakras
Balance Your Throat Chakra
Discover the physical and subtle qualities of vishuddha chakra, the fifth energetic center, located in your throat. Bring balance and truthful expression through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
Balancing the Chakras
Balance Your Solar Plexus Chakra
Explore the physical and subtle qualities of manipura chakra, the third chakra, located around your navel center along your spine. Activate your inner strength and fire through mantra (chant), bandha (energy lock), and mudra (hand gesture).
Ashley Hixon
The Inner Equinox
Embrace the postural representations of day and night in the body, breath, and perception on this opportune day of the spring equinox. This practice includes sun salutations, standing poses, and hip openers to help support a calm yet alert state.
Tiffany Bush
Spring Into Action
Welcome the new season with a flowing practice of internal spring cleaning. Alternate between core strengthening postures and balance postures to get energy moving for the season ahead.
Colleen Saidman Yee
Step by Step
A sweet practice to help make unmanageable days seem more manageable by taking it one step at a time. Move through seated twists, strong standing poses, and gentle forward folds.
Rodney Yee
Recharge Your Batteries
Connect to the earth and the sun to build balanced, whole-body energy. Move through a variety of shapes and movements including strong standing poses, fluid hip stretches, twists, and flowing sun salutations.
Nichole Golden
Upper Body Reset for Runners
Keep your body in balance between runs by creating space and strength in your upper back and shoulders. Use this newfound space to breath deeper, so you can continue to go the distance.
Steph Schwartz
Firelog Flow
Fire it up from the inside out to stay toasty on cold winter days. Open with the bija mantra (seed sound) VAM, shunya mudra (gesture for intuition), apana mudra (gesture for grounding), and kapalabhati (skull-shining) breath. Then strengthen the core and open to the warmth of your heart through balancing poses, plank work, and arm balances.
Cerrissa Koza
Stable, Solid, and Strong
A strong, continuous-movement practice with a focus on stable, grounded standing and balancing poses. Start slowly to set up each pose, then flow through the poses breath-to-movement and close with a grounded surrender sequence.
Lauren Lewis
Liquid Flow
Move like water in this fluid practice to shift habitual patterns. Find the current of your movements and connect to the element of water through lunges, twists, side body stretches, and balancing poses.
Colleen Saidman Yee
Kind to Mind and Body
A gentle chair yoga practice focused on allowing kindness rather than forcing movement. Keep your seat on the chair the entire practice while moving through stretches for your spine, shoulders, and hips.
Ashley Hixon
Touching Grief
A sweet, supportive sequence for navigating loss. Have a blanket rolled up lengthwise available as you move through supported forward folds and gentle twists. Complete your practice with a soft heart opener as a long resting pose.
Taylor Harkness
Strong Legs, Happy Hips
Play with interesting techniques to create strength and space into your hips, lower legs, and feet. Start at the wall to get into the hips and hamstrings, then move onto your mat for an accessible flow.
Tiffany Bush
Open Your Heart to Change
Strengthen your back body and open the front in preparation for a beautiful and challenging backbending pose. Observe your comfort zone and see if you can keep your energetic heart open to receive new possibilities, even in times of adversity. Dive right into the practice with deep stretches for your hip flexors and quads, then progress through a series of hip openers, shoulder stretches, core work, and playful backbends. Close with a slow wind-down settling into savasana.
Nico Luce
Breakfast Flow
A well-balanced flow that is both delicious and nutritious. Begin with some fluid movements spiced with precision and detail, then move into hips and twists with a side of fiery crow, just in time for savasana.
Rodney Yee
Release Your Hips
Relax any binding in the hips with this gentle movement practice. Start on the ground and make your way up to standing balance poses to explore and find space in the muscles around your hips.
Tiffany Bush
All in One Flow
Activate your entire body with balancing poses, twists, and upper-body strengthening. Start strong, stretch out, and complete your practice with low back and hamstring releases before resting in final savasana.
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