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      Balance Your Sacral Chakra
      Dayna Seraye
      Balancing the Chakras

      Season 1: Ep2
      Hatha
      Level 1-2
      20 mins
       TV-G

      Explore the physical and subtle qualities of svadhisthana chakra, the second chakra, located at your sacrum along your spine. Clear stuck emotions, tap into creative flow, and access the watery nature of this energy center.

      Sanskrit: VAM

      Props: blanket (optional)

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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