Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Ashley Hixon
Breath of the Rising Sun
A fluid sequence to float into your day. Move through a well-rounded practice including surya namaskars, strong standing poses, and twists, sprinkled with half lotus poses and inversions.
Ashley Hixon
Intro to Primary
A brief, yet comprehensive taste of the Ashtanga primary series, getting small bits of sun salutations, standing, seated, and closing postures.
Taylor Harkness
Low Back Love
Treat your low back to some focused care. Gently warm up the muscles of the back, mindfully flow with some strengthening postures, then come back down to rest.
Nichole Golden
Peaceful Challenge
Strengthen self-awareness with this slow, mindful flow filled with curiosity and kindness. Through heightened perception we create — and hopefully widen! — gaps between stimuli and our reactions to them. Explore poses to evoke sensation like toes pose, half splits, and balancing poses, then close with seated savasana.
Lauren Lewis
Gateway to the Heart
Unlock shoulders, hips, spine, and feet to find a pathway to the heart. Flow through an active sequence including a variety of backbends, upper back strengtheners, and strong foundational poses.
Nico Luce
Morning Compass
Set your internal compass with clear intentions and start the day with this well-rounded, steady-paced practice. Start with kapalabhati breath, then move into the hips, shoulders, and spine with focused awareness for what you want to draw into your life.
Steph Schwartz
Navaratri Celebration of the River Goddess
Invoke Saraswati, one of the goddesses honored in the 9-day celebration of Navaratri. Open with the sound of OM, then move through a flowing practice full of throat chakra clearing movements and quad stretches. Saraswati represents the river of consciousness that enlivens creativity and wisdom. She gains order from chaos in the form of knowledge and embodies all that is pure in nature.
Cerrissa Koza
Rejuvenating Twists
A strong, twisty practice to release stale energy and thoughts. Create space for change and newness with an active sequence of grounded standing and balancing poses, flowing movements, arm balances, and plenty of twists. Close with breath of fire and relaxation.
Cerrissa Koza
Go for Your Goals
A strong practice moving toward handstand to help practice the little steps (or hops!) that lead to bigger goals. Build your core and glute strength, stretch out your hamstrings, and feel strong and successful wherever you end up.
Cerrissa Koza
Morning Moxie
A morning practice to face the day with courage and grace. Flow through a challenging sequence full of core strengthening, hamstring stretches, and side body lengthening leading to compass pose. Build up a sweat and set yourself up with the strength and energy needed to take on whatever today may bring.
Dayna Seraye
Unwind the Kinks from the Day
Unfurl your body and mind after a long day with this practice full of deep hip stretches and low back releases. Begin lying down, then move into some gentle movements and seated stretches. Close with a sweet rest.
Taylor Harkness
Reset Your Body
A challenging and fun reset for your entire body. Warm-up with breath-to-movement before playing with standing balance postures, arm balance options, and twists. Close with juicy stretches before a relaxing savasana.
Tiffany Bush
Dance of Opposing Energies
Balance the masculine (sun) and feminine (moon) energies that exist within every person. Explore slow transitions and feel the dance between strength and softness within each pose - and how both energies are needed to dance with your full power.
Nico Luce
On the Edge
Get to the edge and take flight! Test your boundaries with arm balances, working towards koundinyasana B. Begin with a wrist and shoulder warm up, then flow as you build into longer holds of standing and balancing poses.
Nichole Golden
Bright Morning Buzz
Start your day with breath and movement to cultivate “buzzy” energy. Flow through a well-rounded practice of lunges, spinal movements, and warrior poses to move the stagnation of sleep and open all directions of your body.
Taylor Harkness
Shake Off the Shift
Transition into downtime and relaxation after coming off of your shift. Designed for healthcare workers, but available to all who need a post-work debrief, explore fluid and gentle movements in standing and seated postures. Focus on resetting your system and feel grounded in your body.
Dayna Seraye
Strong Back, Soft Front
Tap into your power center in this vigorous flow devoted to bringing out the strength in you. Start with breath of fire, then flow through core strengthening poses and powerful, full-body standing shapes.
Nico Luce
Evolve the Flow
Stretch out your hips, hamstrings, and shoulders to prepare for fun variations on poses. Try out binds, balancing, and flying with arm balance play. Take the options that work for you today and return to this practice later to see how your practice has evolved.
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