Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Nichole Golden
Activate Hope
Dedicated to feeling hopeful in times of despair. Move through gentle chest stretches and upper back openers as you breathe deeply into your heart space. Fill up with hope so you can step back into your day with a fresh perspective.
Steph Schwartz
Leg Time Flow
With a focus on strength and stability in the legs, this well-rounded flow includes stretching, strengthening, and balance. Solidify your roots and tap into your strength and confidence with inspiration from the tree.
Colleen Saidman Yee
Healthy Heart for Postmenopause
A practice for women postmenopause to keep the cardiovascular system working optimally and to maintain muscle integrity. Begin standing to get the heart pumping, then move through playful strengthening movements for the whole body.
Nico Luce
Loving Kindness and Compassion
Use concepts of loving kindness and compassion as a container for this practice. Explore long-held poses to open your shoulders and upper back with the intention of reducing suffering in the world.
Taylor Harkness
Handstand at the Wall
Explore a few helpful techniques to help you get into this big, and often intimidating arm balance. Flow through a quick warm-up for the hamstrings, shoulders, and core, then move to the wall to play with handstand.
Steph Schwartz
Low Back Relief for PMS
A gentle practice to bring relief to the lower back, hips, and lower belly to release PMS symptoms.
Lauren Lewis
A Compassionate Mirror
Strengthen the muscles of compassion through edgy transitions while keeping a steady relationship to your heart. Move through lunges, twists, and heart-openers with an ongoing invitation to consciously shift your thoughts in a compassionate direction.
Uma Ashleigh Sergeant
Balanced Mind, Harmonious Heart
A practice for women to promote a healthy mental state and relieve anxious or stagnant energy in the head, neck and shoulders. Drop into a more balanced and harmonious place in your heart center through this easeful practice.
Tiffany Bush
Freedom in the Side Body
Stretch out the sides of your body to create spaciousness. Breathe into your neck, side waist, low back, and IT bands so you can feel more ease in your whole body.
Nichole Golden
Brave Boundaries
A practice to physically and energetically nurture your capacity to create strong, healthy boundaries and to assert them from a compassionate place. Invite a courageous mudra (hand gesture), flowing movements, and reminders of your personal boundary, what you allow inside, and practice saying "no."
Dayna Seraye
Foundation of Gratitude
Embrace gratitude for what you have in life despite difficult circumstances. Begin seated with a few minutes of deep breathing, followed by a slow, fluid warm up. Gradually build to more challenging standing poses while exploring movements inspired by spirals - like the cyclical nature of life.
Tiffany Bush
Armed for Grace
Build strength in your shoulders, chest, and arms with yoga-inspired drills. Practice plank variations and tricep dips to tone all of the muscles around your shoulder joint and upper arms.
Nichole Golden
Vibrant Being
Build vibrancy in your life through fluid movement, visualization, and breath. Use standing poses to remember your strength and vitality, then play with headstand before cooling down with stretchy poses.
Steph Schwartz
Cross Training Flow for Runners
Balance and strengthen the parts of your body that become tight from the repetitive demands of running. Find stretchy shapes that bring space to your legs, hips, and low back. Great for off-days or for off-season training.
Uma Ashleigh Sergeant
Foot Soother
Release tension in your feet with this simple and effective practice. The results of creating space between the bones and support for arches will be felt throughout your entire body.
Dayna Seraye
Flow of Change
This slow and steady well-rounded practice is designed to help navigate the changing weather patterns and impermanence of life. Explore a practice full of breathwork and expansive standing postures.
Taylor Harkness
Powerhouse Quad Flow
Strengthen and tone your legs with this intense, heat-building practice. Expect standing balance postures, drills, and squat variations in this efficient workout-style practice.
Steph Schwartz
Neck Relief for Runners
A gentle practice for runners to release tension in the neck and shoulders. Unconscious shoulder hunching and forward head movement during runs can cause discomfort - take a few moments to reset, create space, and find balance before your next run!
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