Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Dayna Seraye
Foundation of Gratitude
Embrace gratitude for what you have in life despite difficult circumstances. Begin seated with a few minutes of deep breathing, followed by a slow, fluid warm up. Gradually build to more challenging standing poses while exploring movements inspired by spirals - like the cyclical nature of life.
Tiffany Bush
Armed for Grace
Build strength in your shoulders, chest, and arms with yoga-inspired drills. Practice plank variations and tricep dips to tone all of the muscles around your shoulder joint and upper arms.
Nichole Golden
Vibrant Being
Build vibrancy in your life through fluid movement, visualization, and breath. Use standing poses to remember your strength and vitality, then play with headstand before cooling down with stretchy poses.
Steph Schwartz
Cross Training Flow for Runners
Balance and strengthen the parts of your body that become tight from the repetitive demands of running. Find stretchy shapes that bring space to your legs, hips, and low back. Great for off-days or for off-season training.
Uma Ashleigh Sergeant
Foot Soother
Release tension in your feet with this simple and effective practice. The results of creating space between the bones and support for arches will be felt throughout your entire body.
Dayna Seraye
Flow of Change
This slow and steady well-rounded practice is designed to help navigate the changing weather patterns and impermanence of life. Explore a practice full of breathwork and expansive standing postures.
Taylor Harkness
Powerhouse Quad Flow
Strengthen and tone your legs with this intense, heat-building practice. Expect standing balance postures, drills, and squat variations in this efficient workout-style practice.
Steph Schwartz
Neck Relief for Runners
A gentle practice for runners to release tension in the neck and shoulders. Unconscious shoulder hunching and forward head movement during runs can cause discomfort - take a few moments to reset, create space, and find balance before your next run!
Lauren Lewis
Steadiness Through Uncertainty
Build heat, cultivate focus, and find your rhythm in this well-rounded sequence designed to keep you steady through uncertain times. Remind yourself that through discipline, you can access freedom within.
Tiffany Bush
Freedom Moving Forward
Cultivate flexibility in the hips to invite freedom in your day-to-day life. Flow through seated, kneeling, and standing poses focused on each side of the hips to help reset any time of day.
Nichole Golden
Women's Rest and Restore
A women's self-care class designed for low energy days or when your body is craving some extra TLC. Rest into the support of your props as you take this time for you.
Jafar Alexander
Balanced Approach
Learn to maintain your breath through standing balancing poses. Break down the muscular activation in standing postures so you can build off of these balancing poses in your yoga practice.
Colleen Saidman Yee
Fluid Joints Postmenopause
A strong yet approachable class designed for postmenopausal women to move and lubricate every joint in the body. Move systematically through each of the major joints with fluid movement, explore balancing, and close with a moment of relaxation.
Uma Ashleigh Sergeant
Morning Root to Rise
Start the day off with energy and positivity with a focus on hip and low back stability. Methodically explore a series of standing poses designed to create strength and connection to your center.
Taylor Harkness
Anatomy of the Psoas
The psoas muscles are deep hip flexors that are active in nearly every core movement but also tighten up easily from daily life. This practice is a combination of education of the psoas anatomy and then a movement practice to strengthen and stretch this region.
Steph Schwartz
Head Over Heels
Play with arm balances such as crow and flying pigeon variations. Start with core strengthening and shoulder prep before preparing to fly with your head below your heart!
Lauren Lewis
Upper Body Refresh
A challenging sequence with a variety of postures intended to support your shoulders and spine. Build strength and mobility through accessible binds and standing balances.
Lauren Lewis
Fill Your Well
This grounding and energizing continuous-movement sequence for caretakers pulls us back to center so that we can go out into the world and be of service. We show up best for the people in our lives, especially our children, when we tend to ourselves first.
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