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Foot Soother
Uma Ashleigh Sergeant

Therapeutic
Level 1-2
10 mins
 TV-G

Release tension in your feet with this simple and effective practice. The results of creating space between the bones and support for arches will be felt throughout your entire body.

Props: none

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
What Doesn't Bend Breaks Video
Uma Ashleigh Sergeant
Yin Level 1-2 30 mins TV-G
Tired Feet Reset for Runners Video
Steph Schwartz
Hatha Level 1 5 mins TV-G
Yoga for Athletes: Support Your Ankles and Knees Video
Yoga for Athletes
Therapeutic Level 1-2 S1:Ep1 32 mins TV-G
Worker Bee Foot Relief Video
Taylor Harkness
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Care for Tired Shins Video
Taylor Harkness
Vinyasa Level 1 5 mins TV-G
Stress to Strength: Activate Your Feet and Legs Video
Shapeshift: Exploring Movement & Emotions
Hatha Level 1-2 S1:Ep2 1 hr 2 mins TV-G
Flexibility for Hips Video
Everyday Yoga: Flexibility
Hatha Level 1-2 S1:Ep5 21 mins TV-G
Tone Your Feet Video
Anita Seiz
Pilates Level - 2 30 mins TV-G
Flexibility for Legs Video
Everyday Yoga: Flexibility
Hatha Level 1-2 S1:Ep3 20 mins TV-G
Reconnect to the Earth Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep21 27 mins TV-G
Runner's Relaxation for Knees and Shins Video
Nichole Golden
Hatha Level 2 10 mins TV-G
A Runner's Practice Video
Corina Benner
Yin Level 2 31 mins TV-G
Post-Gym Leg Recovery Video
Tiffany Bush
Hatha Level 2 15 mins TV-G
Yin Yoga for Runners Video
Bernie Clark
Yin Level 1-2 1 hr 2 mins TV-G
Post-Run Cool Down Video
Steph Schwartz
Hatha Level 1-2 9 mins TV-G
Unwind Your Hips Video
Uma Ashleigh Sergeant
Hatha Level 2 1 hr TV-G
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