Sally Kempton
Page 23 of 28
Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Steph Schwartz
A Calming Flow to Relieve Anxiety
Find a calm, fluid breath-to-movement flow to ease symptoms of anxiety that live in the body and mind. This gentle flow moves through gentle heart, hip, and hamstring openers in a holistic approach to anxiety relief.
Steph Schwartz
Regain Your Footing
Find stability in times of uncertainty with this flow for the root energy center, or muladhara (mula = root, adhara = support/base) chakra. The root chakra awakens our primal nature of survival skills and safety as we flow through grounded postures including sun salutations and balancing poses.
Steph Schwartz
Sigh of Relief
A slo-mo flow class with a focus on the sigh at the end of the exhale. Use this practice to gently release any stress and to bring peaceful relief to your whole system.
Taylor Harkness
Care for Tired Shins
Specifically designed for runners, this effective practice dives right into stretching the feet and shins - and can feel intense . Great for before or after your run!
Steph Schwartz
Motivation for Runners
Use some tricks to focus the mind, create a positive affirmation, and center in the body to get reinspired for your run. Play with apana mudra (a grounding hand gesture) and movements for hips, hamstrings, and calves.
Jafar Alexander
Fluid Shoulders
Explore the dynamic and varied movement of the shoulders. Allow the shoulders to express themselves in many ways, and grant freedom to choose what is most needed, versus a rigid approach. Flow through active standing poses to build some heat, then cool down to prepare for rest.
Steph Schwartz
Flow into Presence
An accessible, continuous mandala flow that will have you making circles on your mat! The unpredictability of the flow will help you forget about whatever is weighing you down today...and instead find peace through presence.
Steph Schwartz
Immunity Tuning Flow
This continuous flow is a full-body tune-up to release stress and promote immunity. Yoga helps keep your whole system healthy, even when you’re stressed. Less stress means less inflammation; less inflammation means you’re supporting your optimal wellness for body and mind.
Nico Luce
Behind the Scenes
Retreat inward to the backstage of your mind - where there is no role to play - and allow yourself to simply feel. Move from one yin pose to the next in an effortless way and balance energy with nadi shodhana (alternate nostril breath).
Jafar Alexander
Activate Natural Defenses
For days when you feel a little run-down, invite gentle movement to encourage your immune system to activate and help promote your natural system defenses.
Steph Schwartz
Flexibility Flow for a Balanced Body
A mindful flow to help the whole body feel more spacious and balanced. Open with intention and optional chanting of OM, then explore stretchy shapes for the neck, shoulders, and spine.
Uma Ashleigh Sergeant
Revitalize Your Life Force
Find resilience with this gentle practice designed to help you revitalize your vital life force. Use these timed postures to help you gather yourself, draw your energy inward, and fill your reserve tanks.
Dayna Seraye
Optimal Energy, Optimal Life
When you feel full of vitality, you have the energy to meet the desires and demands of your life. Begin with about ten minutes of seated breathwork, then move gently, building into a vigorous flow, full of breath inspired by kundalini and other practices, to cultivate optimal energy for an optimal life.
Tiffany Bush
Kapha Equalizer
Break through the sluggishness of winter and early spring with a well-rounded continuous movement practice of strong balancing and twists. When imbalanced, the energy of kapha can feel heavy and stagnant. To complete, slow down with grounded, nourishing poses.
Nichole Golden
Holistic Flow
This flow offers poses that give a little love to the whole body. Move into backbends, twists, lunges, quad stretches, strengthening shapes and soft, and close with a long savasana.
Dayna Seraye
Neck Tonic
Take a break to stretch and improve circulation in your neck muscles. This seated sequence is a gentle tonic for stress or technology strain.
Colleen Saidman Yee
Less Stress for Longevity
Release stress and optimize your nervous system to promote a healthy, long life. Flow through this fluid practice of continuous, active movement and breath to release tension and excess heat, then down to the ground with gentle seated postures and a moment of rest.
Taylor Harkness
Get Your Head Right
Life feeling a little chaotic? Before you take on your next obligation, take a moment to get your head right with this class. Find the joy in taking some time for yourself with this simple and sweet practice -- there’s no excuse not to treat yourself!
Show more of Sally's classes
Unlock all classes with your free trial.
✕