Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Dayna Seraye
Resilient Heart
Cultivate resilience in this strong continuous-movement flow with a focus on creating space in the heart area. Begin with light instruction on strengthening, heart-opening poses, then move through a vigorous flow with space to feel into your breath. Close with a few gentle poses and option for savasana.
Rodney Yee
Grounded and Light
Invite ease and lightness into days that feel heavy or stressful. Feel your emotions and let them flow through you with this steady practice full of grounded standing poses.
Steph Schwartz
Playful Twists
Spin circles on your mat and get twisted with this well-rounded mandala-style flow. Open with a chant of the bija mantra (seed sound) "yam" before moving into the physical practice full of stretchy, strengthening twists leading to a fun variation of side crow.
Nichole Golden
Stable and Strong Postnatal
A postnatal practice to gently build stability in your hips and pelvic floor through toning and strengthening shapes.
Uma Ashleigh Sergeant
Balance in Motion
Cultivate a state of internal balance in the midst of movement. Explore transitions and balancing postures, such as side plank and airplane pose to develop strength and steadiness.
Taylor Harkness
A Quick Study Break
Clear your mind while moving through all the areas of the body that tend to get stiff from hours of sitting and studying. Enjoy some fluid stretches before returning to your studies.
Colleen Saidman Yee
Take on the Day with Energy
Wake up with this sweet, vitality-boosting practice for sustained energy throughout the day. Start slow and low to the ground, then gradually increase the intensity while working into each major area of the body. Close the practice with tension-relieving stretches and final relaxation to help keep the body humming all day long.
Uma Ashleigh Sergeant
Center Your Morning
Energize and mobilize your spine with this morning practice. Awaken your breath, activate your core and charge your legs, so you can begin your day centered in connection and strength.
Steph Schwartz
Burn Off Stress
Fire up and move stress out of your body. Start with breathwork and powerful hasta mudras (hand gestures) to move stuck energy out of your system. Build heat as you activate your core, hips, and legs with options for arm balances.
Nichole Golden
Runner's IT Band Restoration
This practice is singularly focused on gently releasing built-up tension and tightness in the IT band. The IT band (Iliotibial band) is the wide band of fibrous tissue on the outer line of your thighs, running from outer hip to outer knee, which can cause discomfort for runners.
Steph Schwartz
A Calming Flow to Relieve Anxiety
Find a calm, fluid breath-to-movement flow to ease symptoms of anxiety that live in the body and mind. This gentle flow moves through gentle heart, hip, and hamstring openers in a holistic approach to anxiety relief.
Steph Schwartz
Regain Your Footing
Find stability in times of uncertainty with this flow for the root energy center, or muladhara (mula = root, adhara = support/base) chakra. The root chakra awakens our primal nature of survival skills and safety as we flow through grounded postures including sun salutations and balancing poses.
Steph Schwartz
Sigh of Relief
A slo-mo flow class with a focus on the sigh at the end of the exhale. Use this practice to gently release any stress and to bring peaceful relief to your whole system.
Taylor Harkness
Care for Tired Shins
Specifically designed for runners, this effective practice dives right into stretching the feet and shins - and can feel intense . Great for before or after your run!
Steph Schwartz
Motivation for Runners
Use some tricks to focus the mind, create a positive affirmation, and center in the body to get reinspired for your run. Play with apana mudra (a grounding hand gesture) and movements for hips, hamstrings, and calves.
Jafar Alexander
Fluid Shoulders
Explore the dynamic and varied movement of the shoulders. Allow the shoulders to express themselves in many ways, and grant freedom to choose what is most needed, versus a rigid approach. Flow through active standing poses to build some heat, then cool down to prepare for rest.
Steph Schwartz
Flow into Presence
An accessible, continuous mandala flow that will have you making circles on your mat! The unpredictability of the flow will help you forget about whatever is weighing you down today...and instead find peace through presence.
Steph Schwartz
Immunity Tuning Flow
This continuous flow is a full-body tune-up to release stress and promote immunity. Yoga helps keep your whole system healthy, even when you’re stressed. Less stress means less inflammation; less inflammation means you’re supporting your optimal wellness for body and mind.
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