Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Nico Luce
Behind the Scenes
Retreat inward to the backstage of your mind - where there is no role to play - and allow yourself to simply feel. Move from one yin pose to the next in an effortless way and balance energy with nadi shodhana (alternate nostril breath).
Jafar Alexander
Activate Natural Defenses
For days when you feel a little run-down, invite gentle movement to encourage your immune system to activate and help promote your natural system defenses.
Steph Schwartz
Flexibility Flow for a Balanced Body
A mindful flow to help the whole body feel more spacious and balanced. Open with intention and optional chanting of OM, then explore stretchy shapes for the neck, shoulders, and spine.
Uma Ashleigh Sergeant
Revitalize Your Life Force
Find resilience with this gentle practice designed to help you revitalize your vital life force. Use these timed postures to help you gather yourself, draw your energy inward, and fill your reserve tanks.
Dayna Seraye
Optimal Energy, Optimal Life
When you feel full of vitality, you have the energy to meet the desires and demands of your life. Begin with about ten minutes of seated breathwork, then move gently, building into a vigorous flow, full of breath inspired by kundalini and other practices, to cultivate optimal energy for an optimal life.
Tiffany Bush
Kapha Equalizer
Break through the sluggishness of winter and early spring with a well-rounded continuous movement practice of strong balancing and twists. When imbalanced, the energy of kapha can feel heavy and stagnant. To complete, slow down with grounded, nourishing poses.
Nichole Golden
Holistic Flow
This flow offers poses that give a little love to the whole body. Move into backbends, twists, lunges, quad stretches, strengthening shapes and soft, and close with a long savasana.
Dayna Seraye
Neck Tonic
Take a break to stretch and improve circulation in your neck muscles. This seated sequence is a gentle tonic for stress or technology strain.
Colleen Saidman Yee
Less Stress for Longevity
Release stress and optimize your nervous system to promote a healthy, long life. Flow through this fluid practice of continuous, active movement and breath to release tension and excess heat, then down to the ground with gentle seated postures and a moment of rest.
Taylor Harkness
Get Your Head Right
Life feeling a little chaotic? Before you take on your next obligation, take a moment to get your head right with this class. Find the joy in taking some time for yourself with this simple and sweet practice -- there’s no excuse not to treat yourself!
Nico Luce
Strong Back and Stable Shoulders
Build well-rounded upper body strength and shoulder stability through this flow full of arm balances. Set aside past experiences with these challenging poses and invite a sense of play into your yoga education and practice. Begin with strengthening in preparation for arm balance variations, then close the practice with slow restorative-style poses and a long savasana.
Uma Ashleigh Sergeant
Complete Core Fusion
An effective practice to activate the deep abdominals and core stabilizer muscles along the spine and side body using traditional yoga asana combined with dynamic strength-based sequences. Move through lying on your back, kneeling, standing, and side plank shapes.
Steph Schwartz
Outer Hip Focus for Runners
Combine equal parts strengthening and stretching in your outer hips and glutes as a compliment to your running activities. Work on external rotation, hip joint mobility, as well as tension release in your calf muscles. Make this your go-to daily run companion.
Tiffany Bush
Hip Mobility for Climbers
A practice for rock climbers to bring flexibility to your hip joints and space in your low back. Low lunges to open your psoas (a deep hip flexor) with hip circles to lubricate your joints. Sneak a little core work and heat in there too!
Colleen Saidman Yee
Stretch and Restore
A chair yoga practice for the whole body. Practice at home, in the office, or during a study break with this accessible practice full of spinal movements, balancing, hip stretches, and overall strengthening. Close the practice with gentle, restorative poses to release stress.
Taylor Harkness
Fresh Attitude
A practice for mental spring cleaning. Calm your mind, move your body, and make space for new beginnings.
Nico Luce
Plant Stillness, Harvest Peace
In this practice, find longer, soothing holds of several postures to flush out tension in the hips and release the lower back.
Nichole Golden
The Seeds We Sow
Harness the energy of spring with this mindful practice by using intention and movement as a means of planting and nourishing sacred seeds for positive growth. Includes gentle backbends, lunges, and balancing poses.
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