Complete Core Fusion
Enter your email to start your free trial.
An effective practice to activate the deep abdominals and core stabilizer muscles along the spine and side body using traditional yoga asana combined with dynamic strength-based sequences. Move through lying on your back, kneeling, standing, and side plank shapes.
Props: none
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English,
German,
Spanish
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕