Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Uma Ashleigh Sergeant
A Tender Tonic
A slow, supportive practice for when you’re feeling tender and need a few moments for self-care. Find your way back to your empowered, heart-centered space and step back into the world feeling nourished with seated spinal movements and a moving twist from lying on your side.
Nico Luce
Land In Your Body
Long travel days often involve hours of sitting still. Work through shoulder and hip openers and a short standing series of poses to decompress and find ease in your body.
Steph Schwartz
A Lifted Heart Practice for Gratitude
Lift from the heart to connect with gratitude while releasing stuck patterns. Begin seated, move into supine movements, then come up to standing variations of binds and hip-openers.
Uma Ashleigh Sergeant
Quick Hips for Cyclists
A practice for cyclists to quickly and effectively release the quads and hip flexors including the psoas, a deep hip flexor. Find options for lunges, a twist, and a restorative supported bridge with a block. Practice before or after your ride!
Gina Caputo
Lower Body Recovery
Did you go hard with the weights? Bravo! Now use this lower body sequence to support your recovery and range of motion. Explore all four major muscle groups of your legs — quads and hip flexors, hamstrings, glutes, and adductors (inner leg) for a well-rounded stretch!
Nichole Golden
The Great Balancing Act
Enliven your practice as you flow through a spectrum of foundational to more advanced balancing postures. Begin with a warm-up to prepare your legs and hips for the strength and flexibility required to balance with ease.
Steph Schwartz
Shakti Flow for Empowerment and Vitality
Connect to your breath and move your body in this dynamic flow designed to tap into Shakti, the force and vitality behind all creation. Begin with the mantra “om aim hreem shreem” with Kali mudra (hand gesture), then move into the physical flow starting slow before picking up momentum into fluid, continuous movement. Explore variations of backbends, arm balances, and standing balancing poses.
Nichole Golden
Whole Heart Flow
A heart-centered, receptive practice to open the front and back of the heart space (upper back and chest). Begin in a meditative supported backbend and grounded postures, then move gently into fluid shoulder- and heart-openers. Build up to urdhva dhanurasana (upward-facing bow) then cool down for a moment of rest.
Jafar Alexander
Arise and Unwind
Wake up to this well-rounded vinyasa practice to uncurl and create space for the day. Travel through simple movements to warm up your entire body so you can step into the day with a sense of freedom and clarity.
Nico Luce
Practice Head-On
To challenge "head-on" means choosing to deal with obstacle directly with determination. Travel through a gentle class of common standing poses and integrate your shoulders and core in a confident way to prepare step-by-step toward supported headstand.
Steph Schwartz
Octopus Flow for Intuition
A flow inspired by the highly intelligent octopus, the water ninjas that help us accomplish goals and dreams in life by accessing creativity and intuition. Enjoy grounded fluidity within hip and heart openers, side body stretches, and tentacle-like arm variations.
Nichole Golden
Clear Sky of the Mind
A focused practice to relieve the mind of grogginess and create mental clarity. Start low to the ground in mindful, fluid movements then explore standing and balancing postures to develop focus and prepare for shoulder stand. Close the practice with nadi shodana (alternate nostril breath) and an option for savasana.
Jafar Alexander
Destination Sleep
Gradually set aside the day and walk slowly into a place of rest so that you may arrive peacefully into sleep. Begin seated in hip- and hamstring-opening forward fold variations and complete your practice in a supine twist variation.
Jafar Alexander
The Art of Now
Soften into the current moment in this slow and mindful practice designed to experience settled presence and grounding. Cultivate a space to tap into unwavering calm and steadiness through gentle breathwork, kneeling movements, grounding foot work, standing postures, and seated asanas.
Jafar Alexander
Softening the Shoulders
Release accumulated tension and invite in a healthy range of motion in your shoulders with this grounding yin practice. Begin lying down on your back in long holds that use the earth as a tool to open your shoulder musculature. Move to seated for gentle shoulder and neck release with subtle movements. Enjoy stretches in sphinx pose then complete your practice in a reclined position.
Colleen Saidman Yee
Post-Menopause Strengthening Flow
Explore full body strength in this energetic practice geared toward women post-menopause. Begin seated to work on arms and low core toning, then move to a brief standing and downward facing dog series. Complete your practice with supine hip lifts and a final seated series of arm movements.
Nichole Golden
Head to Toe Flow
Awaken and tune up all of the major muscle groups in this steady flow. Build your practice from the ground up, closing with openness and clarity in body and mind.
Steph Schwartz
Tired Feet Reset for Runners
Enjoy this effective sequence to bring relief to tired runners' feet. Begin standing with a calf stretch and ankle rolls, then lie down and send your legs up the wall for further release of your toes and feet.
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