AshleighSergeant

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Find freedom through relationship with yourself and your life.

Ashleigh is the co-founder of The Ālaya Yoga School, was the Director of Yoga and Movement for The Envision Festival in Costa Rica, spent five years as the Global Yoga Trainer for Adidas and was honored to be the youngest Certified Anusara Yoga Teacher in the world.

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Recommended by AshleighSergeant

  • Fight or Flight - Rewriting Your Stress Response
  • Stabilize Vata
  • Yoga Nidra for Sleep: Audio Meditation
  • Stress to Strength: Activate Your Feet and Legs
  • The Stress Epidemic with Rod Stryker
  • Total Reset
  • A Tender Tonic
  • Yoga Nidra for Healthy Boundaries: Audio Meditation
  • Revitalize Your Life Force
  • Center Your Morning
  • Rest and Digest - Parasympathetic Nervous System
Body.Mind.Spirit.

Every decision we make is inspired by our vision to empower a community of individuals to come together to build a more conscious world.

Our unique blend of yoga, meditation, spiritual growth, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.

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