Restorative

Relax your mind and body with soothing and supportive postures to practice releasing stress and preparing for sleep. Many restorative yoga videos include long holds in postures for passive stretching. Expect to use props in your practice including blankets, pillows, straps/belts, or yoga blocks. Center your mind and your body with Gaia’s collection of restorative yoga videos. Practicing restorative yoga online can give you the opportunity to relax anytime, anywhere.