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      Tackling Restorative

      A delicious relax and renew practice. Former NFL linebacker Keith Mitchell (student in this practice) used yoga and meditation as part of his rehabilitation after a neck injury during a game that left him paralyzed. He prefers a nurturing, replenishing practice to a sweaty workout and reminds us that there's nothing wimpy about adding a bit of yin to our yang.

      Listen to your body and modify or skip any parts that don't feel right.

      Props: 2 blocks, strap

      Teacher: Andrea Marcum
      Audio Languages: English
      Subtitles: English