Express Yourself
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Connect with yourself in this practice designed for women. Clearing blockages in the throat chakra helps clear a pathway for open, confident communication. This steady and grounded practice includes variations on gate pose, lunges, forward folds, and spinal movements. Close with a chant for the throat chakra (energy center) using the bija mantra (seed sound) HAM.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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